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If you have also built your own gym at home , you will have had a set of dumbbells as a basic element. Training with this material is excellent due...
Within the exercises that use body weight to work, there is a wide variety of options that are very useful and attractive. Using your own weight can become a truly...
Summer days are behind us and we are fully immersed in a new normality full of goals and objectives. Setting challenges for ourselves is very important to feel that we...
There are different exercises considered basic in any training and the deadlift is, without a doubt, one of them. Although the benefits of its practice have been questioned by those...
When it comes to sports activities, there are many variants and options aimed at satisfying our personal needs and working in a specific direction. Finding the training that satisfies us...
Combining different sports disciplines can make your routine more complete and with great results. And if we open our minds and dare to try new activities, we can discover endless...
