Benefits of deadlifts that you should know

There are different exercises considered basic in any training and the deadlift is, without a doubt, one of them. Although the benefits of its practice have been questioned by those who do not recommend it, the truth is that they are indisputable and it is worth clarifying the contrary opinion so as not to create confusion. Today we will tell you about some benefits of the deadlift that you should know.

Performing deadlifts regularly has great benefits and its results are, in addition to being effective, very noticeable and in a relatively short period of time. However, it has been said for a long time that this is not a recommended exercise because it can be harmful to the back and lumbar region. It can obviously be harmful when performed with incorrect technique or with a weight that is much higher than appropriate. In this sense, the deadlift is no longer an injurious exercise and becomes an exercise that requires good technique. Does this mean that only the most experienced people can do it? The truth is that it is not. Anyone can do it regardless of their starting physical condition, AS LONG AS they do it with little or no weight and, if necessary, they are supervised by someone who can check their body posture. Taking this into account, the benefits of the deadlift are far greater than the risks, especially when performed responsibly, with knowledge (or supervision) and with the appropriate weight. But what are the great benefits of including it in your training routine? We'll tell you!

Benefits of deadlifts

The lumbar region can be greatly strengthened by this exercise or damaged if it is not performed correctly. This is why it is so important to be concerned about acquiring good technique. Once this is achieved and the exercise's demands are progressively increased, the results are guaranteed.

One of the great benefits of deadlifts is that they allow you to strengthen and develop the muscles of your legs, glutes and lower back in a very effective, noticeable and balanced way. They are ideal for slimming your figure and the results are quickly visible if you are consistent, have good technique and adapt the weight to your personal goals and circumstances.

In addition to working the legs and glutes, deadlifts involve the core , which is considered the core of our body. The core is our body's center and working it allows us to develop greater stability. A strong core translates into a stable and fit body and, in addition, protects the internal organs and contributes to proper postural hygiene. As a result, we reduce the risk of injury and alleviate various ailments associated with bad posture.

In addition to helping you gain strength, deadlifts are ideal for defining or losing weight . Performing deadlifts increases your heart rate and metabolism, allowing you to burn more calories, even when you are resting.

Performing deadlifts involves the muscles in a practically global way. This makes it a very suitable exercise when we do not have much time to dedicate to training. Remember the importance of adapting the exercise to your own needs and capacities and increasing it as your body demands more. Never do it the other way around, trying to give more than you can to lift a weight greater than the appropriate one. This is very important to avoid injuries.

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