5 Tips for getting back into sports

Summer days are behind us and we are fully immersed in a new normality full of goals and objectives. Setting challenges for ourselves is very important to feel that we are evolving and not lose motivation to reach the goal. While it is true that getting active is essential to enjoy a healthy lifestyle, resuming sports practice, or starting to do so, requires an adaptation process that should not be overlooked. Today we give you 5 tips to make the return to routine, or the beginning of a new one, a complete success.

Whether you are starting out for the first time or are preparing to resume sports, you should know that it is never too late to improve the habits of a healthy lifestyle. The benefits are countless, both physically and mentally and emotionally. Consequently, after resuming sports, you do not only experience changes on the most superficial level, but it is possible to experience a very positive internal transformation. In addition to increasing self-esteem and releasing accumulated tension and stress, it contributes to restful sleep, improves physical fitness and promotes a series of complementary habits aimed at preserving good health . However, resuming sports can be a success or the opposite, if some important aspects are not taken into account. We will tell you about them!

5 Tips for getting back into sports

Organization is the basis

It is common to start the routine with a lot of motivation and to see how, after a short time, excuses start to appear. Lack of time is, without a doubt, the most frequent and popular. We do not deny that it is difficult to balance professional life, family life, training and time for oneself. However, where there is a will, there is a way and there is nothing like good planning to get back to sports practice and make it last over time. To do this, establish a schedule as complete as possible, leaving room for possible setbacks that may arise and anticipate them. If one day you do not have time to train even though you had planned it, do not worry, there are many solutions to keep moving .

Getting back to sports = satisfaction

If you're trying to achieve physical goals and the path to them is a real bore, or has nothing to do with your tastes, it's just a matter of time before you fail. Visualize the goal every day but put it on the back burner, prioritizing each step. If you build a routine that satisfies and delights you, you're likely to be more consistent and happy and the results will come when you least expect it. If you make sure to enjoy the process, success will taste great. If, on the other hand, it's an unsatisfying obligation, reaching the goal won't be as sweet as you imagined.

Warm up and stretching

Whether you're starting to get back into sports or you're already into it, making room for warming up beforehand and stretching afterwards is very important. Not only will you allow your body to prepare before practice and recover afterward, but you'll also reduce the risk of injury. Many people rush out when they finish training, skipping stretching without understanding that it's a very important part of it. Listen to your body, pay attention to its needs, and you'll make changes that are not only obvious but also long-lasting.

Adapt the weight to you and not the other way around

Especially if you have previously been physically active, you will feel the need to start again with the same weight you were lifting when you stopped. When you try, you will probably notice that something has changed in you and that, as is normal, it is more difficult for you than before. Understand that you need a process and that you do not have to adapt to a specific weight, but the opposite. The weight changes according to your capabilities and not the other way around. If you are persistent, you will not only be back to where you left off soon, but you will also overcome that barrier. It is all a question of attitude!

Without diet there are no results

It is very important that, along with practicing sports, you follow a balanced diet. It is very difficult to see good results and achieve your best version if you do not stick to your nutritional plan. If you do not know how to do it, consult with someone experienced or a professional in the field who can give you the appropriate guidelines. This, in addition to promoting the success of the practice, will help you feel more energy and a state of mind that allows you to stay motivated and enthusiastic. Go for it!

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