What is Animal Flow? What are its benefits?

Within the exercises that use body weight to work, there is a wide variety of options that are very useful and attractive. Using your own weight can become a truly demanding job if you adapt the training to your abilities and personalize it as much as possible . In this sense, there are activities unknown to many, which promise to be a before and after in the routine. Did you think you already knew everything? Do you know what Animal Flow is? We tell you what it consists of and what are some of its great benefits.

What is Animal Flow?

Animal Flow is a training program that works with your own body weight and consists of imitating movements and gestures characteristic of different animals. If you didn't know about it, it may sound a little strange to you. However, you only have to try some of its exercises to understand the real, demanding and deep work that its practice requires. But don't panic! If you are a beginner and want to try it, it is possible to do so, as there are different exercises whose execution varies in difficulty and intensity. There are possibilities for anyone who wants to experiment in the sports field and become the best version of themselves!

Animal Flow can be practiced anywhere without the need for specific equipment. To train in this discipline you only need to find a dynamic, fluid and natural movement, imitating the movements of animals. Fun, concentration and originality are served in a practice that, we assure you, is addictive. Generally, the exercises are performed very close to the ground although the body moves in different planes, giving rise to a kind of dance that not only pleases those who practice it, but also those who witness it.

What are the benefits of the practice?

It allows us to show a different way of moving in space.

It provides great physical and mental dexterity and ability

It works on aspects such as flexibility, coordination, stability and strength.

By involving the muscles in a global way, it develops in a balanced and harmonious way.

Ideal for working on mobility, power and endurance

Shapes the figure and optimizes postural hygiene

Minimizes possible pain associated with stiffness and poor posture

As it is a non-impact exercise, it protects the joints and reduces the risk of injury.

Changes at a physical level occur in a profound and lasting way.

It requires concentration, so the mental level is also worked on.

Releases stress and accumulated tension , providing a great feeling of well-being and calm.

The practice can be done anytime, anywhere.

It tones the muscles and also works on the cardiovascular level.

It is an ideal mind-body activity to disconnect from worries.

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