3 Dumbbell Exercises to Do at Home

If you have also built your own gym at home , you will have had a set of dumbbells as a basic element. Training with this material is excellent due to the great variety of exercises that can be performed, as well as the possibility of working the different muscle groups in search of a balanced evolution . Today we are going to talk about 3 basic exercises with dumbbells to do at home with all the possible comfort and great results. Do you usually include them in your routine?

Dumbbells are elements that serve to increase the intensity of sports practice. Their great versatility and the availability of different weights and materials make them a basic item regardless of the physical condition at the start. Without a doubt, both the most experienced and those who are just starting out have the possibility of using them to optimize their routine based on their own needs. In addition, they are very practical since they can be conveniently stored anywhere and, far from becoming obsolete when we develop our strength, they allow us to add weight. In this way, and if we take this aspect into account before purchasing, we can make them more functional and give them a long life. Do you include exercises with dumbbells in your routine? Here are 3 ideas and remember, some basic ones never fail!

3 Dumbbell Exercises You Can Do at Home

Dumbbell biceps curl

Stand up and grab two dumbbells of a weight that suits your abilities. Separate your feet for comfort and slightly bend your knees so that they are not locked. Grab the dumbbells with your palms facing forward and activate your body to optimize the work. Lower your shoulders, look straight ahead and remember that once you start the movement, your elbows must remain static to correctly involve the muscles. Bend your elbows, bringing your hand towards your shoulder and lengthen, returning slowly to the starting position. You can work both arms at the same time or alternate.

Dumbbell Press

Whether standing or sitting, it's time to work your shoulders with a simple exercise that, if done correctly, will set you on fire! Take the dumbbells with both hands, always adapted to your abilities, and bend your elbows, keeping them close to your body. Keep your hands at shoulder height with a neutral grip . Take a breath and, as you exhale, extend your right arm towards the ceiling, completely vertical. Don't swing your body, it always remains stable and activated. Return to the starting position and repeat with your left arm. As with the previous exercise, you can also do it with both arms at the same time.

Dumbbell Lunges

If you thought you could only do exercises with dumbbells to strengthen your upper body, you were wrong. We've already warned you that this material is very versatile and is excellent for adding intensity to your lower body exercises such as squats or lunges. In a standing position, activate your general muscles and, with both dumbbells in your hand and your arms extended next to your body, take a long lunge while maintaining the correct body position. Go back and repeat with the other leg. You can hold the dumbbells close to your body by bending your elbows if you prefer. Had you gotten comfortable doing lunges with total ease? Add weight and get the most out of your routine! Go for it!

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