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September begins and with it the return to the usual routine after the summer season. For many, it means returning to training and for others starting sports and diet habits...
When the good weather arrives, it is common to think that vitamin D is no longer a concern: there are more hours of daylight, more time is spent outdoors and the skin receives much more solar radiation than in winter. However, this assumption is not always true. Various factors inherent to daily routine cause many people to maintain insufficient levels of vitamin D even in the middle of summer. In this article we tell you everything you need to know.
You have trained hard during the year, maintained a correct diet and a routine focused on your objetivos. However, summer arrives and you find yourself with the same problem as every year: a definition that is impossible to maintain during the holidays. In this post, we tell you the keys to maintaining your definition in summer, helping you adapt your routine, diet and choose the right supplements.
Most pre-workouts on the market work with doses below the threshold that evidence considers effective, especially caffeine, citrulline malate and beta-alanine. Compared to these options, CellUp is a transparent pre-workout formula, with doses declared on its label.
In this post, we compare our CellUp pre-workout with the general makeup of the market to justify why you should choose it as your pre-workout.
Zinc is an essential mineral in the hormonal production of testosterone, regulating and contributing to the maintenance of stable blood levels. In this post we will delve into the functions of zinc in relation to testosterone, the recommended dose and what are the most common combinations in supplementation.
Summer arrives, we pack our suitcase and, almost without realizing it, sports supplements stay in the drawer at home. The result: broken training routines, slower recoveries and that feeling of...