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Elegir un buen multivitamínico pasa por determinar las vitaminas y nutrientes que necesitas cubrir respecto a tu práctica deportiva. En esta guía te ayudamos a identificar tu perfil deportivo y a decidir entre una fórmula específica como la Vitamina D3+K2 y un complejo completo como el Multi Mega.
Llegar al gimnasio sin fuerzas, con la mente dispersa o con ganas de posponer el entrenamiento es más común de lo que parece. La energía antes de entrenar no depende de un único factor: es el resultado de cómo duermes, cómo comes, cómo te hidratas y, en algunos casos, de tu equilibrio hormonal. En este artículo repasamos las causas más frecuentes de la falta de energía antes de entrenar y qué puedes hacer para recuperarla, paso a paso.
September begins and with it the return to the usual routine after the summer season. For many, it means returning to training and for others starting sports and diet habits...
When the good weather arrives, it is common to think that vitamin D is no longer a concern: there are more hours of daylight, more time is spent outdoors and the skin receives much more solar radiation than in winter. However, this assumption is not always true. Various factors inherent to daily routine cause many people to maintain insufficient levels of vitamin D even in the middle of summer. In this article we tell you everything you need to know.
You have trained hard during the year, maintained a correct diet and a routine focused on your objetivos. However, summer arrives and you find yourself with the same problem as every year: a definition that is impossible to maintain during the holidays. In this post, we tell you the keys to maintaining your definition in summer, helping you adapt your routine, diet and choose the right supplements.
Most pre-workouts on the market work with doses below the threshold that evidence considers effective, especially caffeine, citrulline malate and beta-alanine. Compared to these options, CellUp is a transparent pre-workout formula, with doses declared on its label.
In this post, we compare our CellUp pre-workout with the general makeup of the market to justify why you should choose it as your pre-workout.