September begins and with it the return to the usual routine after the summer season. For many, it means returning to training and for others starting sports and diet habits in line with a healthy lifestyle.
In this post we tell you which are the best supplements to start training seriously, especially if you are a beginner and wondering where to start.
What supplements are the most important when starting to train?
When you start training, especially if you prioritize strength/hypertrophy training, you need supplements that help you build and repair muscle mass and help improve your performance and recovery. Therefore, noOur selection of basic supplements is protein, creatine and multivitamin.
Protein: The basis for building muscle
Protein is one of the basic supplements for those who start training in the gym. Its function is to release amino acids into the blood, which are involved in the repair of muscle fibers damaged during training and help gain muscle.
Creatine: Basic to Improve Performance
Another essential for anyone starting out in the gym is creatine. This supplement is one of the most studied and the one with the most scientific evidence behind it, with supported effects in terms of improving training, increasing power and recovery.
Multivitamin: Greater Demand, More Immune Support
Meeting the requirements in terms of essential vitamins and minerals is vital for anyone who begins to train regularly. The demand for vitamins and minerals increases the more demanding the training, so the immune system and antioxidant protection can be compromised if these needs are not well covered.
The key for those looking to strengthen their immune system by increasing the demands of their routine is to include a multivitamin, a complex of different vitamins and minerals, in their diet.
Starter Pack: Start Right From Day One
The AMIX Starter Pack It combines protein, creatine and multivitamin in a single pack, bringing together all the basics for anyone who starts training and wants to take it seriously from day 1.
In a single purchase you can get a protein isolate of the highest purity, chewable creatine monohydrate and an advanced formula multivitamin.
What does the Starter Pack contain?
- Isoprime CFM®: Whey protein isolate obtained through the patented CFM® cross-flow microfiltration process. It is a protein with a purity of 90% with a minimum content of fats and carbohydrates, in addition to being enriched with the Digezyme® complex, which contributes to much easier and faster digestion.
- Chewable creatine monohydrate: 100% creatine monohydrate in chewable format, with purity guaranteed by the HPLC certificate. Each tablet provides 2.5g of creatine monohydrate, the most studied form in terms of improving sports performance.
- Multi Mega Stack: Complete source of vitamins and minerals, with a complete contribution of group B vitamins and an advanced formula to strengthen the immune system and stimulate mental performance. An advanced composition to cover all nutritional gaps when the body is still adapting to training.
Who is the Starter Pack for?
The Starter Pack is recommended for those who start strength training and want to start well from day one or those who already have a training routine, but have never taken supplementation.
The combination of the Starter Pack is designed to be combined with a diet and a training routine with which to have real results from day 1 of training.
How to take the Starter Pack on a normal training day?
The three supplements in the Starter Pack are very easy to integrate into the daily routine at any time, depending on the training time or dietary requirements of each individual.
Below, we bring you an example* of how to integrate protein, creatine and multivitamin from the pack into a normal training day if you are a person who works in the morning or during the day and trains in the afternoon:
- In the morning: You start your day with the energy contribution of a good breakfast before work. Along with your breakfast, you take a capsule of the Multi Mega multivitamin to cover your daily vitamin and mineral requirements.
- Before training: About 30 minutes before training, you take your creatine monohydrate to have the best possible performance in your session. Remember that each tablet provides 2.5 g of creatine, so taking between 1 and 2 tablets depending on your needs, will be enough to give your body the dose it needs. Remember that the effects of creatine occur through accumulation in the body, so it is important to take it every day.
- After training: Prepare your post-workout protein shake by mixing a scoop of Isoprime CFM® with water or milk, helping to repair and recover muscle mass after training.
*This is an example of how to integrate the routine in a specific case, but each individual must adapt it to their circumstances, training rhythms and individual needs.
Buy Your Starter Pack and Start Right from the Beginning
Get your Starter Pack in AMIXSTORE, the official AMIX store, and start September with the guarantee of the best supplements to achieve results in the gym.
Frequently Asked Questions
Can I take the Starter Pack if I have never taken supplements?
Yes, the Starter Pack is designed specifically for those starting to train or who have never supplemented before. It combines the three basics in easy-to-dose formats, without the need for prior knowledge about supplementation.
Is it necessary to take protein, creatine and multivitamin at the same time?
It is not mandatory to take them at the same time of day. Each supplement is integrated into different points of the daily routine: the multivitamin with breakfast, the creatine before training and the protein after training.
Does the Starter Pack work for both men and women?
Yes, the three products in the pack are formulated for anyone who strength trains, regardless of gender. The recommended doses on the label are the same for both.
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