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Discover 4 cold protein shakes perfect for summer: Mango, Strawberry and Lime, Piña Colada Fit and Iced Coffee. Easy recipes with AMIX protein to avoid losing muscle in the heat
If you've come this far you've probably seen IP6 in some context of salud or well-being and you have wondered what it has to do with sport. The short answer: more than it seems.
Beyond its use as a vitamin, IP6 is a compound with a solid scientific basis and benefits that any active person should know about.
In this guide we go through the nine AMIX packs available for each athlete and objective, organized by objective and sporting discipline, so that you understand what each one contains, why they are combined like this and for what profile of athlete it is designed.
The consumption of pre-workout supplements is a very effective resource for athletes looking to increase their energy before their sessions. However, many ignore the choice of a pre-workout due to sensitivity to caffeine and the stimulants that these products usually contain. Given this, a solution suitable for everyone is to choose a caffeine-free pre-workout, which will improve energy and performance without using stimulants.
In this post, we tell you everything about caffeine-free pre-workouts, what their ingredients are and who they are especially recommended for.
The use of maca as a medicinal resource extends back more than 2000 years, when its beneficial effects on the immune system were already evident. salud. Currently, Peruvian maca is used for its benefits in terms of increased energy, resistance capacity, reinforcement of the immune system and salud sexual, among others.
In this post, we tell you everything about Peruvian maca, its benefits and how to integrate it into your daily routine as a sports supplement.
The digestive enzymes within a protein supplement help improve the digestion and absorption of the product and its nutrients, eliminating possible discomfort associated with its consumption.
In this post we tell you everything you need to know about enzymes, which ones are most common and in which cases it will be especially relevant to choose them.
What are Gonçalo Ramos' essentials to reach his maximum potential? In this post we tell you what are the 3 basics of a professional footballer to stay in the elite
Differences between pre-workout in the format of Cell Up in a can and Cell Up in a shot, their ingredients and when to choose one over the other to improve performance effectively
The use of beet nitrates in the sports field has spread due to the evidence of this compound on the improvement of sports performance and resistance capacity.
In this article we tell you everything about the benefits of beet nitrates, their most effective dose and how to take them to improve your performance.
Melatonin or "sleep hormone" regulates the circadian rhythm and is essential for achieving effective rest and sleep. In this post we tell you everything you need to know about its use as a supplement, its main benefits and its recommended dosage for a safe effect.
Many athletes take care of their nutrition before and during their races, without paying as much attention to what to take at the end of the race. Find out what to take to recover after your races, depending on the distance you face, to achieve a full recovery
Intra-workout supplementation will help you maintain energy during demanding training sessions, avoiding crashes and improving your performance. Discover everything you need to know about your intra-workout