All about cyclodextrin: What it is and how it can help you improve your performance

If you are an athlete, you will know that carbohydrates are essential to maintain your energy, endurance and help in muscle recovery. However, not all carbohydrates are created equal. That is why highly branched cyclodextrin (HBCD) has become one of the most innovative and efficient sources of energy for high-performance athletes.

What is cyclodextrin?

Cyclodextrin or Highly Branched Cyclic Dextrin (HBCD) is a carbohydrate derived from starch, composed of glucose units in a cyclic structure. Its branches provide it with exceptional characteristics, excellent absorption and very good digestibility.

Its chemical structure allows it to be diluted in a very small amount of liquid , which can be useful to take around training without the need to drink water, avoiding possible stomach discomfort as can occur with other carbohydrates or with replacement drinks during training with high volumes of liquid, which can increase the feeling of heaviness or cause nausea.

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What is cyclodextrin used for?

Cyclodextrin helps to carry out a sustained release of energy without causing digestive discomfort. Among its benefits are:

• Rapid and sustained absorption
• Less impact on insulin
• Better digestion
• Optimizes hydration and resistance
• Helps to quickly replenish glycogen levels post-workout

How to use cyclodextrin supplementation?

Cyclodextrin as a supplement is an ideal option due to its rapid absorption, sustained release of energy and low digestive load.

How to take cyclodextrin?

• Pre-workout : Cyclodextrin can be taken as a pre-workout about 30-45 minutes before physical activity , providing stable energy to face exercise without glucose spikes.
• Intra-workout : Cyclodextrin can be consumed during training, maintaining endurance without digestive discomfort .
• Post workout : Cyclodextrin after training will help replenish muscle glycogen stores.

How to prepare cyclodextrin?

To prepare your cyclodextrin supplementation you must:

• Mix with 500 - 700ml of water to improve hydration
• Dissolve the cyclodextrin completely in water.
• You can take it combined with other supplements , such as protein or creatine.
  

In which sports is it recommended to consume cyclodextrin?

Cyclodextrin is a carbohydrate with rapid absorption and efficient gastric emptying. Therefore, it is a carbohydrate to be used for sports that require sustained energy , such as:

• Endurance sports : Such as cycling, running, swimming
• Explosive sports : Such as CrossFit, weightlifting, boxing.
• Ultra-distance sports : Cyclodextrin in ultramarathons and long-distance races is a good option to maintain energy for several hours without stomach discomfort.
  

Is cyclodextrin recommended?

Cyclodextrin is a highly recommended option if you are looking to optimize your performance and recovery . It is an advanced option for athletes looking for a quick and lighter source of energy than other simple carbohydrates.

If you are thinking about consuming cyclodextrin, remember to adjust its use to your individual needs and objectives , consulting a professional if you have questions about its use or how to introduce cyclodextrin into your routine.

If you are looking for more supplements to improve your performance, visit the official AMIX store and discover the best carbohydrates to take your performance to the highest level.