Bovine collagen and marine collagen are two key supplements with many benefits for bone and joint care or improving the appearance of hair, skin and nails, making collagen a very complete option for both active athletes and people looking to take care of their health. salud comprehensively.
What is collagen and what is it for?
Collagen is a protein present in the human body, essential for strengthening and repairing joints, muscles, cartilage and tendons, as well as for the care of skin, nails and teeth.
It occurs naturally, but the passage of time and regular sports practice can contribute to it. collagen production is lower and increase physical wear and tear.
Among the benefits of collagen is:
- Strengthens hair, nails and improves the appearance of the skin
- Promotes the salud of bones and joints
- Strengthens teeth
- Helps recovery after intense workouts
What is bovine collagen?
Bovine collagen is a type of collagen derived from the skin, bones and cartilage of cattle and a rich source of type I and type II collagen.
How is bovine collagen obtained?
Bovine collagen is obtained from beef bones, skin and cartilage, subjecting these tissues to an extraction process by which the collagen is released and broken down into hydrolyzed collagen peptides.
In this process, all impurities and unwanted fats and proteins are removed to obtain collagen powder.
Benefits of bovine collagen
Bovine collagen is a rich source of type I and type II collagen , which are the most abundant in the skin, bones, tendons and connective tissues.
The benefits of bovine collagen include:
- Helps maintain skin firmness and elasticity
- Strengthens bones and joints
- Help the recovery muscular
What is marine collagen?
Marine collagen is a type of collagen obtained from fish, from the skin, scales and bones. It is a source of type I collagen, the most abundant in the human body and has greater bioavailability than marine collagen, which facilitates its absorption.
How is marine collagen obtained?
Marine collagen is obtained from fish bones, skin and scales through an extraction process by which collagen peptides are extracted, eliminating fats, minerals and impurities and resulting in hydrolyzed powder, which can be encapsulated or mixed with other supplements.
Benefits of marine collagen
- Help keep the salud of the skin and keep it hydrated.
- Strengthens hair and nails.
- Help regenerate bones and joints.
- Greater absorption than other sources of collagen.
Differences between marine collagen and bovine collagen
- Collagen source: Bovine collagen is obtained from the bones and tissues of cattle, while marine collagen is obtained from the skin, scales and bones of fish such as salmon.
- Collagen type: Bovine collagen is a rich source of type I and type III collagen, while marine collagen is rich in type I collagen.
- Bioavailability: Marine collagen is absorbed easier and faster than bovine collagen, due to its greater bioavailability.
How to choose a quality collagen supplement
Choosing a quality collagen will depend on factors such as the absorption of collagen, the combination with other ingredients or certifications and patents.
Hydrolyzed collagen vs non-hydrolyzed collagen: Which is absorbed better?
Collagen can be found in two forms in supplements, according to its structure and bioavailability.
Hydrolyzed collagen is the result of a enzymatic hydrolysis process by which collagen peptides are obtained, with better absorption and solubility.
Non-hydrolyzed collagen does not have a structure broken down into peptides, so it is less bioavailable and difficult to digest than hydrolyzed collagen.
Collagen with other ingredients and patents
When choosing a collagen supplement, it is important to look at Product patents, certifications and seals, such as Peptan ® collagen or Viscofan ® collagen, as well as the collagen content per dose or the enrichment of collagen with other beneficial ingredients such as vitamin C or magnesium.
Bovine collagen vs marine collagen: Which is better?
Choosing bovine collagen or marine collagen will depend on factors such as bioavailability, type of collagen, its benefits and individual preferences.
If the priority is to improve skin elasticity and strengthen hair and nails, marine collagen is the ideal option due to its type I collagen content.
If you are looking for a collagen that helps you strengthen joints and muscles, bovine collagen is the right choice due to its type I and type III collagen content.
Now that you know all the differences between marine collagen and bovine collagen, it is time to choose the one that best suits you. Enter the official AMIX store and take a look at the different types of collagen to choose the most suitable collagen supplement for you based on your needs.
Comments (0)
There are no comments for this article. Be the first one to leave a message!