3 Challenges to Increase Training Demand

We often set ourselves challenges, but once we achieve them, we settle into the comfort of a routine that requires no effort . It is very common to fall into monotony if we do not consider changes that increase the difficulty of our sports plan. The negative side of this? If we do not remedy this, we can stop seeing optimal results, get bored and fall into stagnation. Today we are going to talk about 3 challenges to increase the demands of your training and keep you motivated on the path to your best version. Do you think you can do them all? Test yourself!

3 Challenges to Increase the Demand of Your Training

Flexibility challenge: SPAGAT

Who wouldn't like to have ballerina splits? Achieving this exercise is proof that we are in good physical shape, that we are doing optimal stretches and that we continue to evolve and improve our flexibility without settling . To achieve this, introduce exercises aimed at this goal into your sports routine, such as the butterfly or the "V" on the wall. Don't be in a hurry to achieve it, enjoy the process, take photos to see the evolution and see how your abilities are increasing. Do you dare?

Strength challenge: PULL-UPS

Those who can't do pull-ups look at those who can with great admiration, as if what they do is an unattainable goal. You can almost certainly do pull-ups if you set your mind to it and create a sports routine that includes exercises aimed at this goal. Don't forget to warm up well, take it step by step and allow yourself a process of adaptation. Otherwise, you will fall into frustration when you don't see results from your attempts. Start by doing push-ups regularly and, when you feel that you are ready, try assisted pull-ups with bands. You are one step closer!

Balance challenge to increase the training demand: HANDSTAND

The handstand is probably one of the most admired exercises by many. Persistence and persistence will be your weapons to achieve it. But be careful! It is not about throwing yourself into it in any way without taking into account the position of your body. Remember that you must align it in such a way that you manage to balance and control your posture. Try it on your head, or on your hands on the wall, and gradually acquire the necessary strength.

As you can see, increasing the demands of your training is possible simply by setting new horizons and believing that you are capable of achieving anything . You make it possible with your own effort and sacrifice.

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