What is HIIT and what are its benefits?

When it comes to sports activities, there are many variants and options aimed at satisfying our personal needs and working in a specific direction. Finding the training that satisfies us and allows us to work in the deepest and most effective way possible is essential . In this sense, knowing some types of training can open up a new world full of positive results and motivation. What is HIIT and what are its benefits? We'll tell you!

What is HIIT?

HIIT (High Intensity Interval Training) is a type of cardiovascular training that does not require a long duration per session and that promises great long-term results. It is a high-intensity interval training, as its name suggests, aimed at improving strength and endurance. These intervals alternate demanding effort and recovery , which may or may not be active. HIIT sessions can be done both in isolation and as a complement to other activities.

Benefits of HIIT training

Improves lung capacity

Strengthens cardiovascular health

Significant increase in endurance

Body fat is burned even when you are resting after training.

Promotes increased muscle mass

Greatly optimizes sports performance

Works both aerobic and anaerobic capacity

Increase muscle power

Promotes a healthy lifestyle

Fight overweight and a sedentary lifestyle

It requires little time, so it can be used even if your routine leaves little time for practice.

Releases stress and accumulated tension and relieves symptoms associated with anxiety and depression

Strengthens self-esteem and increases self-confidence

It provides agility and independence for day-to-day development.

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