Blog
We are currently in an unprecedented health, social and economic context. Covid-19 has forced us to rethink different aspects of our way of life. We are reflecting on the way...
Having a good posture goes beyond a mere aesthetic issue. Having a correct body position is a guarantee of good health in the long term in various aspects . If...
During confinement, going out for a walk and getting some fresh air has become an extreme necessity. We have appreciated the advantages of walking every day, as opposed to a...
Oats are a very popular superfood, with great versatility and important nutritional properties. Including them in your diet is very appropriate due to the multitude of positive contributions they offer....
Yoga is a mind-body practice that brings great benefits to our physical, mental and spiritual health. Practicing it regularly helps us find balance, achieve calm and exercise the body. Discover...
Eating a varied and nutrient-rich diet is essential for good health. The body needs a quality diet to function normally and, in addition, to do so correctly. Therefore, knowing some...
