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A few days ago we talked about deadlifts and the great benefits that their practice brings. This exercise is part of the basics of any training, as is the case...
We often set ourselves challenges, but once we achieve them, we settle into the comfort of a routine that requires no effort . It is very common to fall into...
If you have also built your own gym at home , you will have had a set of dumbbells as a basic element. Training with this material is excellent due...
Within the exercises that use body weight to work, there is a wide variety of options that are very useful and attractive. Using your own weight can become a truly...
Summer days are behind us and we are fully immersed in a new normality full of goals and objectives. Setting challenges for ourselves is very important to feel that we...
There are different exercises considered basic in any training and the deadlift is, without a doubt, one of them. Although the benefits of its practice have been questioned by those...