How to strengthen the immune system?

We are currently in an unprecedented health, social and economic context. Covid-19 has forced us to rethink different aspects of our way of life. We are reflecting on the way we spend our time and questioning our lifestyle. Practicing healthy habits will allow us to strengthen the immune system and, in this way, prepare us to fight viruses and stay strong against possible infections . Is there a better time than now to start taking better care of ourselves than we used to? Today is a good time to start!

It is very important, and also a personal responsibility that we must take on, to take care of our health. The quality of our life and the way in which we assimilate the passing of the years will depend on it. Strengthening the immune system is essential to successfully fight infections, as well as reducing symptoms in the event of infection. We never know how we might react to certain diseases. However, staying prepared and with strong defenses gives us guarantees of victory.

Tips to strengthen the immune system

Control stress

Stress is detrimental to many aspects of our health and also weakens the immune system. People who suffer from high levels of stress are more likely to experience symptoms associated with a lowered immune system : allergies and frequent colds, tiredness and fatigue, unexplained muscle pain, brittle hair, etc.

Healthy eating

Eating a diet that is as natural and nutritionally rich as possible guarantees greater well-being in every sense. It is important to reduce and eliminate bad eating habits, leaving behind ultra-processed foods and excess sugar. Improve your pantry while eliminating what is harmful to you and find balance. Make good nutrition your lifestyle. Increase the presence of fruits, vegetables, good fats and cereals.

Supplementation

If you are going through a period of increased physical or intellectual exhaustion, it may be time to try some nutritional supplements that can provide an extra dose of energy. If you have any doubts about your personal situation, consult a specialist who can guide you on the products that best suit you.

Sleep well

Rest is essential to strengthen the immune system. Make sure you get around eight hours of sleep, as recommended by the WHO (World Health Organization), and if you suffer from insomnia, don't let more time go by. Start practicing new actions that help you fall asleep and reset your body and mind to successfully face a new day. When we feel sleepy or tired, the body must work hard to keep us awake, thus weakening the immune system.

Frequent exercise

Practice physical exercise approximately five days a week. This should be moderate and appropriate to your physical condition. Go for a walk or run every day and see how your body and mind gain great benefits. Performing physical activity frequently also promotes quality rest, which is why it is essential if you have trouble sleeping.

No to tobacco, no to alcohol

As you may know, tobacco and alcohol are extremely harmful to your health. You need to stop these habits as soon as possible, as they are not only harmful to your immune system, but to your health in general. Quitting tobacco and alcohol guarantees great improvements in your well-being, so don't wait for the right time to come because it's already here. Neither stress nor worries justify these actions that are so harmful to your body.

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