Tips to protect yourself from the sun

The warmer days are slowly starting to arrive and we want to enjoy those moments under the sun. This is a necessary and healthy habit, so it is important to practice it. However, doing it responsibly and safely is essential to avoid turning it into a double-edged sword. Discover some tips to protect yourself from the sun and enjoy a pleasant moment while minimizing the risks.

Sun exposure is essential, among other things, to have optimal levels of Vitamin D , which is necessary for our body. Although it can also be acquired by eating certain foods , 80% of it is synthesized through exposure to sunlight, with the remaining 20% ​​being the responsibility of diet.

Sunbathing is a source of health, it improves our mood and fills us with vitality and energy. However, it can have numerous negative consequences on our body. If we do not do it responsibly, and being aware of the possible harmful effects, we could experience anything from minor burns to complications that could put our health at risk. Therefore, by implementing certain simple measures, we can anticipate and avoid finding ourselves in unwanted situations.

Tips to protect yourself from the sun

Eye protection is very important, so the use of approved sunglasses that comply with current legislation and provide effective protection is recommended .

It is advisable to wear a cap or hat to avoid exposing your head directly to the sun's rays. If you do not have this equipment, it is preferable to keep your head in the shade.

Carrying an umbrella is an excellent idea to avoid excessive exposure.

Wear appropriate clothing when you are outdoors , which should be cool and breathable.

Use a cream with a high protection factor, especially during the first few days of exposure.

Apply the protective cream to exposed areas well in advance for it to take effect.

Remember that rubbing against certain clothing, sweat or bathing reduces the effectiveness of the cream, so you should apply it constantly to ensure its protection.

It is essential to drink water frequently, even if you do not feel thirsty, to avoid dehydration.

It is recommended to choose fresh and hydrating foods , with a high percentage of water in their composition.

It is advisable not to expose yourself during the hours of greatest intensity (between twelve and four).

Children should not be exposed directly to sunlight, but rather indirectly.

After exposure, a shower with cool water and moisturizing the skin will help recovery.

Do not expose yourself for more than 30-40 minutes to minimize the risk of burns and other ailments.