The benefits of oats

Oats are a very popular superfood, with great versatility and important nutritional properties. Including them in your diet is very appropriate due to the multitude of positive contributions they offer. Discover the benefits of oats for your health and make them an essential food in your pantry. Remember, a quality pantry promotes a quality life.

Oats are a very complete cereal with a multitude of properties that care for and protect the body. Including them in our diet makes us feel good, satiates us, and regulates intestinal transit. But these are not the only benefits it brings us.

Properties of oats

Oats are an important source of complete carbohydrates (around 66g per 100g of edible portion), protein (17g per 100g) and fibre (11g per 100g). This cereal provides an important source of minerals, including potassium, magnesium, copper, zinc and iron . In addition, it is a multivitamin cereal, especially rich in vitamin B1 and folates. It has an important antioxidant component that takes care of our health from the inside out in a noticeable and effective way. Do you think that is enough to make it a must-have in your kitchen? Well, there is more!

Benefits of oats

It takes care of cardiovascular health due to its beta-glucan content.

It has an anti-inflammatory effect.

It fights free radicals and therefore cellular oxidation and premature aging thanks to its contribution of antioxidants.

It has a regulating effect on blood pressure.

It regulates blood sugar levels and is recommended for those with type 2 diabetes.

It has a prebiotic effect, which is very beneficial for intestinal health. It regulates cholesterol levels in the blood.

Its satiating power contributes to maintaining ideal weight, making it very suitable for weight loss diets.

It promotes intestinal transit and facilitates proper digestion.

As you can see, oats have important properties and health benefits. But not only that, they are also very versatile in their different forms (flakes, flour...) and can be used to make all kinds of recipes such as cakes, pancakes, cookies, bread, milkshakes, porridge, pizzas and much more.

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