Advantages of walking daily

During confinement, going out for a walk and getting some fresh air has become an extreme necessity. We have appreciated the advantages of walking every day, as opposed to a sedentary life, and we have experienced more intensely than ever the well-being it brings. However, there are many benefits that this activity has on our body and mind. We will list some of the most important ones and remind you of the importance of staying active. Take note!

After relaxing the Covid-19 lockdown measures and starting the de-escalation phases, many people have felt the need to go out for a daily walk within the established schedule. And if we know that walking is good for our health, with the latest events we have been able to see it firsthand. There is nothing like going out to get some fresh air, activate the body and enjoy everything around us. But the benefits of walking daily go beyond that well-known and very important feeling of well-being.

Advantages of walking daily

On a physical level:

It tones the muscles in general, especially the legs, buttocks and abdomen.

It promotes concentration, preserves memory and reduces the risk of suffering from neuronal diseases.

It strengthens bones and protects joints, being, unlike running, a low-impact activity.

It reduces blood pressure and promotes optimal cardiovascular health, thus minimizing the risk of heart attack and other associated diseases.

The lighter the pace, the more calories are burned, thus promoting weight loss and maintaining a healthy weight.

It strengthens the immune system , protecting the body against possible viruses or infections.

Reduces sugar and thus reduces the risk of diabetes. A few minutes of walking after each meal can be beneficial in this regard.

Helps balance blood cholesterol levels .

Going for a walk in sunlight helps you get vitamin D. It is advisable to expose yourself to sunlight for a few minutes early in the morning or late in the afternoon, when the sun is less intense. However, beyond these minutes, sun protection is essential and indispensable.

Fight against a sedentary lifestyle , which is so harmful to our health.

Helps reduce cellulite and orange peel skin.

It promotes blood circulation , reducing the sensation of heavy legs and combating the appearance of varicose veins and other associated diseases.

On a mental level:

Promotes a good mood.

It provides a great feeling of well-being afterwards.

Reduces stress and accumulated tension.

It can minimize symptoms associated with anxiety or depression.

Promotes quality rest afterwards.

At the time of the activity , creative ideas may increase.

Transform negative thoughts into positive and more hopeful ones.

It provides greater security and self-confidence.

Improve self-esteem by being part of a healthy lifestyle.

It induces the improvement of other beneficial habits such as good nutrition.

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