Eating a varied and nutrient-rich diet is essential for good health. The body needs a quality diet to function normally and, in addition, to do so correctly. Therefore, knowing some important aspects will prevent you from suffering from certain deficiencies that can lead to health problems. Today we are talking about Omega 3. What is it? What is it for? Take note!
What is Omega 3?
Omega 3 is a polyunsaturated fatty acid that is included in the essential elements. Our body needs it to function properly. However, it does not produce it by itself, so it must be acquired through food. Omega 3 acids produce substances that contribute to regulating inflammation. Therefore, it is important to balance them to promote our health.
What foods provide Omega 3?
A balanced diet is one of the most basic pillars for enjoying a healthy lifestyle. It is not about restricting food, starving yourself or suffering from a diet. It is about observing the response of our body to a correct diet and turning this habit into a way of life . Omega 3 fatty acids can be acquired through different foods:
Seafood (shrimp, mussels, etc.)
Blue fish (salmon, tuna…)
Vegetable oils (linseed, olive, sesame, etc.)
Nuts (walnuts, almonds, etc.)
Green leaves (spinach, chard, lettuce…)
What are its benefits?
It greatly promotes cardiovascular health , reducing the risk of suffering from associated problems.
Regulates cholesterol and triglyceride levels.
Control blood pressure.
Indicated for patients with diabetes.
It improves conditions such as asthma due to its anti-inflammatory power.
They contribute to the health of the nervous system.
Strengthens the immune system.
In sports, it improves performance and strength , as well as muscle mass.
Promotes proper recovery after intense physical activity.
During pregnancy it contributes to the brain development of the fetus.
Omega 3 Supplement
In addition to obtaining it through food, it can be taken in supplements, always under the supervision of a health professional. It is generally recommended for strict vegans, people who do not eat any fish, the elderly or athletes with high levels of fatigue who need to increase their resistance and recovery capacity.
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