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A good night's sleep is essential to keep our health in optimal condition. Far from being a treat that we can do without, sleeping well is necessary for the body...
Luckily, there are many sports activities that we can practice according to our tastes and needs. This is one of the main reasons why there are no excuses for not...
Regardless of your level and experience in running, if you run regularly, this post is for you. Feet are a runner's most important tool and taking care of them is...
A good way to start the day is by moving your body and paying attention to certain stretches. Although there are a number of important aspects to take into account,...
Defining the abdomen is the goal of many people, especially with the arrival of summer. Our torso is exposed and we are dying to show the evidence of hard work...
There are many reasons why we may snack between meals. Being aware that we do it, and that we don't need to, will provide us with some basic tools to...
