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Lack of time is the excuse many people use to justify not training during the day. And although we know that sometimes it is difficult to balance professional life and...
The goal of a healthy lifestyle encompasses much more than the physical plane. Although this affects the most superficial aspect, our health and well-being depend on good habits. We started...
I'm sure this isn't the first time you've heard about the importance of eating fruit. We're used to being told that we have to eat certain portions a day, but...
Many people are reluctant to include certain foods in their diet, despite knowing the great benefits they have. It is common to experience prejudices towards certain fruits and vegetables and...
There are various factors that can shake our perseverance when it comes to carrying out a nutritional plan. And the fact is that, although a healthy diet has room for...
Many women suffer discomfort, of minor or major intensity, during their period. Given this situation, there is a great deal of ignorance about whether it is appropriate to practice physical...