Stretching when you wake up, is it a good idea?

A good way to start the day is by moving your body and paying attention to certain stretches. Although there are a number of important aspects to take into account, it will undoubtedly help you to get active and face the routine with energy and motivation. Stretching when you wake up will change the start of your daily routine, however, it should not be done in any way. Take note and get to it tomorrow! You will start the day with a different attitude!

Stretching every day has great benefits. It relaxes the body and mind and noticeably reduces the levels of stress and accumulated tension. In addition, this habit helps relieve certain aches and pains, improves flexibility and promotes muscle health. By stretching when we wake up, we give our body mobility and effectively prepare ourselves to carry out activities with a great feeling of well-being.

Stretching when you wake up, yes or no?

The first thing you should know is that stretching is an activity in itself. It is not a joke that should be done lightly, much less ignoring the condition of our body at any given time. Stretching is very beneficial, yes, but not in any way! Therefore, whether you are one of the people who usually stretch in the morning, or if you are going to start doing it after this post, pay attention. Depending on the type of stretching you are going to do, it is advisable to allow the body some movement beforehand. Thus, as soon as you wake up, we recommend that you lie on your back and lightly move the joints of your ankles and wrists gently and without forcing. You can also move your head from side to side slowly to continue oxygenating the body , thus saying good morning.

Once you have performed joint movements, it is time to stretch your entire body according to your needs. This is what we commonly know as stretching. Do it without thinking, satisfying the needs of your body and finish with a deep breath. This is when we must be careful. If we intend to continue stretching with more specific exercises, we will probably feel our muscles tense, very rigid and with greater difficulty in stretching. When we wake up, after hours of rest, we are less flexible and, if we force ourselves, we could suffer an injury.

How to stretch when you wake up?

Reading this, you are probably wondering if it is really beneficial to stretch in the morning, given the state of our body. The answer is a resounding yes, but not without first having mobilized the body. To do this, we recommend that once you have gotten up, you take a short walk, go up and down stairs, perform other more specific joint movements or even take a shower. Once you have activated the body, it is the perfect time to stretch. Doing so in the morning has a very positive physical, mental and emotional response to face the day and it is a habit that undoubtedly becomes necessary. Whether it is specific stretching exercises, such as a short yoga session, paying attention to the body in the morning, and doing it in tune with breathing, brings many advantages. You can choose to do four stretches in total, one for each muscle group. Slowly bring the body to the position you want, hold it and relax with deep breathing that allows you to go further and further.

Listen to your body

Remember that it is essential, in this context and in any other, to listen to your body and give it what it needs to achieve well-being. We often train at high intensity and we want to improve ourselves, demanding strength and energy without giving anything in return. A correct diet, sufficient rest (in your sports routine, at work and at night) and daily stretching will help you to have optimal health in all aspects. If you haven't done so until now, set yourself a stretching routine when you wake up and enjoy the great benefits. Remember to move and get active beforehand to obtain the desired results with practice! We assure you that it can be a before and after in your life. Do you think we are exaggerating? Try it!