Foods to help you sleep better

A good night's sleep is essential to keep our health in optimal condition. Far from being a treat that we can do without, sleeping well is necessary for the body to function normally. If you have trouble falling asleep, or sleep for several hours at a stretch, knowing the following "anti-insomnia" foods can help you sleep better and, consequently, improve your health and well-being. Take note!

The need to sleep well is a fact that is becoming increasingly important. For a long time, we have internalized the possibility of subtracting hours of sleep in order to fulfill all our daily tasks and obligations. Wrong! Sleeping is essential to reset body and mind, increase energy, consolidate acquired knowledge, improve memory, have a good mood... and an endless number of internal processes that occur during rest time. Better organize your routine? YES. Subtract hours of sleep to fulfill all obligations? NO.

Nutrition influences the effectiveness of rest

In this sense, and for those who have trouble falling asleep, food contains true natural medicines that help us feel good. The composition of the food we eat has certain responses in our body. For this reason, a healthy diet provides us with tools to feel better, feel relaxed, reduce stress and, ultimately, achieve effective rest.

The quality of our life (and also the time we spend sleeping) depends on the quality of our food. Eating a balanced and nutritionally rich diet promotes greater feelings of well-being and, consequently, induces a restful sleep. Check what foods you eat, especially in the hours before going to sleep, and gradually get better sleep. Not only will you feel great physically, but you will also experience greater energy, productivity and efficiency in your routine.

Anti-insomnia foods to sleep better

Banana, satiating effect

It has a large amount of vitamins and minerals and has a satiating effect that will prevent the desire to snack at night. It is a source of tryptophan , an amino acid precursor of serotonin (happiness hormone) and melatonin . Its potassium and magnesium content promote a state of relaxation that is very suitable for falling asleep organically.

Cherries are essential for better sleep

Cherries are an ideal food for achieving optimal sleep habits and improving your nighttime routine. They are one of the most suitable options and provide the body with the greatest amount of melatonin .

Nuts for a deep sleep

Nuts such as almonds, walnuts, pistachios, peanuts, and others are a source of healthy fats, melatonin, and magnesium . The latter have the ability to induce a state of relaxation and deep sleep. Nuts can help you sleep better, but don't forget to choose natural options instead of salty or fried ones.

Whole grains against insomnia

These have satiating properties that allow for greater satisfaction and avoid the need to snack at odd times. In addition, they are a source of vitamin B that intervenes in the transformation of tryptophan into melatonin.

Milk to relax deeply

Dairy products are rich in tryptophan and magnesium . Drinking a glass of warm milk before bed has long been a popular habit. In addition to its composition, drinking something warm promotes relaxation and well-being before going to sleep and can be a very effective option.

Other foods that help you sleep better

Black chocolate

Egg

Green leafy vegetables

Fish

Turkey and chicken

Infusions

Dates

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