All about indoor cycling

Luckily, there are many sports activities that we can practice according to our tastes and needs. This is one of the main reasons why there are no excuses for not doing sports . Just because you haven't found the discipline that you are passionate about and find effective doesn't mean it doesn't exist. Today we'll tell you all about indoor cycling. Have you ever tried it?

What is indoor cycling?

This is a physical activity that is usually practiced collectively in sports halls and gyms. The purpose of this exercise is cardiovascular work and it is generally done accompanied by energetic music that is very motivating. Indoor cycling, when practiced in a group, is coordinated by an instructor who guides the session by giving instructions and varying the pace and intensity of the dynamics. One of the good news is that it can be done by practically any healthy person who wants to get fit and improve their physical condition. Although the intensity is high, each participant handles their own bicycle, specially designed for this purpose, so that they can independently adapt to the activity and follow their own pace despite the instructor's instructions.

Indoor cycle vs. Outdoor cycle

Cycling has many benefits, whether you do it independently outdoors or in a gym. Many people choose the latter option due to lack of time, financial reasons, caution on the road or weather conditions, among other reasons. In addition, there are those who find in this discipline a moment of deep relief and liberation, pedaling accompanied by music and encouraged by an instructor willing to give it their all. It's a matter of taste or need and, after all, the important thing is to be moving!

Benefits and advantages of indoor cycling

It is an activity with low risk of injury since there is no impact on the joints.

Promotes the health of the cardiovascular system, reducing the risk of suffering from associated diseases

This is an activity that works the legs and glutes intensely, although it also involves the rest of the muscles , making it very complete.

Strengthens the back and minimizes pain associated with poor posture

Releases accumulated stress and tension

Promotes quality rest and subsequent feelings of well-being

Work on coordination

It is a very motivating exercise and is capable of increasing energy considerably.

It has very positive effects on mood and can reduce symptoms associated with anxiety and depression.

It is a way to socialize and improve social skills.

Stylizes the figure and promotes maintenance of adequate weight

Improves lung capacity

It stimulates circulation and reduces the risk of suffering from some associated problems such as varicose veins or heavy legs.

Tones and defines the muscles

Important Considerations

It is very important to adjust the bike to your needs before starting the class. Once the class has started, stopping to check the bike is not recommended. Therefore, arrive with enough time to choose your bike and adjust it without any problems. If you are not familiar with the mechanism or it is the first time you do it, do not hesitate to ask the staff who will be happy to help you.

Classes usually last around 45-55 minutes. There are also quicker classes, lasting around half an hour, and longer classes, lasting up to an hour and a half. Don't let this get you down or hold you back. If you feel like you're not at the right level, lower the intensity when you feel your body is asking for a break and continue pedalling gently until you calm down and finish the session . Don't feel pressured to give more than you can, and don't let this stop you from trying.

Warming up beforehand is very important, as is stretching afterwards. This will be done by the instructor, so you will simply have to follow his/her instructions and let yourself be carried away by the practice.

It is essential to wear sports clothing that provides comfort. These should be light and breathable. Try to wear clothing that covers the skin up to the knees to avoid chafing . If you do not have special shoes for this purpose, use sports shoes with a firm sole. Don't forget the towel! Now more than ever we must be very aware and responsible with hygiene measures. Only in this way will we be protecting ourselves and others from the spread of viruses.

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