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One of the concerns of athletes is getting injured and it is understandable and logical that they explore and evaluate all possible forms of prevention. Something that many people do...
Do you know the difference between probiotics and prebiotics? Both are beneficial for the digestive microbiota or intestinal flora , but they are not the same and do not act...
According to the recommendations of the World Health Organization (WHO), a healthy adult should consume 0.8 grams of protein per kilo of weight. However, many people do not appreciate the...
A question that is frequently asked by those who want to have a fit body or improve their physical shape is whether protein supplements cause weight gain. At a popular...
The 10 best sports supplements to improve your performance and salud Do you want to know the most effective supplements to enhance your performance, improve your salud and reach your...
If you are looking for a dynamic exercise that combines cardiovascular strength, power and endurance, the kettlebell swing It is one of the best options. This move is not only...