Assault Air Bike, high intensity cardio

Apr 01, 2021AMIX STORE

Surely, on more than one occasion, you have seen a somewhat peculiar exercise bike in sports halls, with a kind of fan on the front wheel. It is an air bike or Assault Air Bike , very popular in Crossfit boxes, which is a powerful tool for high-intensity cardio or HIIT training. Keep reading, because we will tell you everything you need to know and if you have not tried it yet, we totally recommend it. What an experience!

One of the differences of this bike compared to more traditional ones is that it doesn't just work the legs, but the movement also involves the upper body. In this way, the whole body as a whole comes into motion for the correct execution of the practice. To describe it more clearly, we could compare it to an elliptical bike. And at the same time that we pedal, we move the hand grips. This makes it a high-intensity cardio exercise, ideal for accelerating the heart rate and introducing it into very complete HIIT exercises. You can accompany your high-intensity workouts with the best protein supplements and a Creatine Capture intake that will improve your performance.

Beyond the involvement of the upper and lower torso, there is something worth highlighting. And that is that the core of our body also comes into play, the abdominal belt. Movement comes from this and, in addition, its activation is essential to maintain an adequate body posture. Due to the intensity of the work with the Assault Air Bike, a mix of elliptical, static and rowing, it is common to use it in short periods of high intensity with breaks between sets or active breaks, as it can be a real challenge. The faster the movement, the greater the resistance and, therefore, the greater the difficulty and effort. Suitable for the brave!