Postural training and hygiene

Whether you train frequently or have just started, you've probably heard about the importance of proper technique. In addition to performing the exercises correctly, in order to obtain the desired benefits and not harm our body, correct posture when performing the exercises is essential. Therefore, we want to suggest something: from now on, pay attention to your body posture while developing your routine and look for the different points that you think need improvement. If you do this, you will not only achieve a more efficient workout, but you will also experience very positive sensations. Are you up for reviewing the small errors you may be making?

Correct postural hygiene, a basic pillar

Many people focus their attention on lifting more weight, increasing repetitions or lengthening their workouts, without paying attention to certain basic pillars. And your routine can be much more efficient if you make sure to strengthen the foundations, than by doing more and more without checking if your progress is going in the right direction. Maintaining correct posture is necessary for everyone in general, both in static and dynamic positions, while working or watching TV, when cooking or reading a book. This fact adequately optimizes the state of health and reduces the risk of suffering different injuries and ailments. But also, if we focus on our training, this fact continues to be essential.

Training and proper posture

When we train, we subject our body to a series of efforts, of greater or lesser intensity, which must be supported by adequate postural hygiene. This translates into different relevant aspects after practice, in the short and long term. Therefore, you must understand that each specific exercise has an adequate placement and mastering it is the previous step without a doubt. The correct technique can mark a before and after, both in the performance of the exercise in question and in the results. Likewise, developing certain vices resulting from ignoring the importance of body posture can lead to various negative consequences, such as a lack of harmony in muscle development, the acquisition of inadequate postures that can lead to ailments and other pathologies, injuries during practice...

Don't forget that the path to a healthy life and intense training brings great knowledge that deserves to be assimilated. You can learn many things about your body and mind if you aim for excellence in your training. Discover yourself, connect with yourself and feel the activation in each exercise. Assess whether you are working the desired area, whether you are doing it in a balanced way, whether your sensations after training are positive, whether you feel strong and resistant in your day to day life... Take care of your postural hygiene and discover much more than you had initially imagined. Ready to take your training to the next level?

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