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Do you know the difference between probiotics and prebiotics? Both are beneficial for the digestive microbiota or intestinal flora , but they are not the same and do not act...
According to the recommendations of the World Health Organization (WHO), a healthy adult should consume 0.8 grams of protein per kilo of weight. However, many people do not appreciate the...
A question that is frequently asked by those who want to have a fit body or improve their physical shape is whether protein supplements cause weight gain. At a popular...
The 10 best sports supplements to improve your performance and salud Do you want to know the most effective supplements to enhance your performance, improve your salud and reach your...
If you are looking for a dynamic exercise that combines cardiovascular strength, power and endurance, the kettlebell swing It is one of the best options. This move is not only...
When to Take a Pre-Workout The use of pre-workouts or pre-workouts before competitions or demanding training sessions is a widespread practice in the world of sports and fitness. However, many...
As the years go by, maintaining and increasing muscle mass is key to salud, strength and metabolism. It is key to follow these tips: Reduces stress. After age 40, estrogen...
Knowing what to take to have more energy is important to avoid states of physical and mental exhaustion, decay or lack of vitality. Having energy is key to physical and...
What is vitamin D? The vitamin D It is an essential nutrient that actually functions more like a hormone than a traditional vitamin. It participates in numerous body processes, from...
The Omega 3 It is an essential fatty acid that plays a key role in the salud of the heart, brain and inflammation of the body. However, not all Omega 3...
The Mindful Running, or conscious career, is a form of running that combines physical exercise with mindfulness. This practice helps to improve both the sports performance like the salud mental,...
The BCAA (branched chain amino acids) are an essential supplement to improve muscle recovery, reduce fatigue and optimize sports performance. But do you really know what they are and when...