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Do you want to lift more weight, do more repetitions and see real improvement with each workout? There is a supplement whose results are scientifically proven and endorsed, demonstrating its effectiveness in sports performance.
Find out why creatine monohydrate It is the perfect help to take your performance to another level.
Everything you need to know about creatine monohydrate
The creatine monohydrate It is one of the most researched and effective supplements out there. It is a molecule that is found naturally in your body, mainly in the muscles.
By supplementing with it, you will increase the energy reserves that your muscles need to perform at their best in high-intensity, short-duration exercises, such as weight lifting or sprinting.
What is creatine monohydrate?
It is the purest and most studied form of creatine. Its structure is simple and that is why it is so effective. When you consume it, it is stored in your muscles and helps generate ATP, which is your body's main source of energy. A higher level of ATP means more strength and power.
Benefits of creatine monohydrate
Add creatine monohydrate to your supplementation routine can transform your workouts.
Increased physical performance
It allows you to train with more intensity. You will be able to lift more weight or do more repetitions, which translates into greater stimulation for your muscles and better long-term results.
Improved recovery
Helps your muscles recover faster after intense exercise. This means that you will be able to reduce the recovery time needed between workouts.
Increase in muscle mass
By allowing you to train harder, creatine creates ideal conditions for muscle growth. Your body responds to that stimulus by building more muscle.
How to take creatine monohydrate?
It is very easy to take. Simply mix a scoop of the powder with water, juice or your protein shake. To obtain the best results, it is important to be consistent and take it every day, even the days you do not train. It is not a "pre-workout" supplement, it is for daily use.
When to take creatine monohydrate?
The time of day is not the most important thing, what is crucial is consistency. You can take it in the morning, before or after training. The important thing is that you take it every day to keep your muscle reserves full.
Conclusions on creatine monohydrate
The creatine monohydrate It is a safe and very effective supplement. It gives you the extra power you need to push your limits and achieve the results you're looking for. If you are serious about your training, it is an essential tool that cannot be missing from your diet.
- Do I have to do a loading phase? The loading phase (taking a high dose at first) is no longer considered necessary. Taking the recommended daily dose (about 5 grams per day) is enough.
- Does creatine monohydrate cause fluid retention? Creatine draws water into muscle cells. This is good, as it keeps them hydrated and helps their growth. It won't make you feel bloated or retain fluids outside the muscle.
- Is it necessary to stop taking creatine after a while? No. Creatine can be taken continuously without the need for rest periods. It is a safe long-term supplement.