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According to the recommendations of the World Health Organization (WHO), a healthy adult should consume 0.8 grams of protein per kilo of weight. However, many people do not appreciate the...
A question that is frequently asked by those who want to have a fit body or improve their physical shape is whether protein supplements cause weight gain. At a popular...
The 10 best sports supplements to improve your performance and salud Do you want to know the most effective supplements to enhance your performance, improve your salud and reach your...
If you are looking for a dynamic exercise that combines cardiovascular strength, power and endurance, the kettlebell swing It is one of the best options. This move is not only...
When to Take a Pre-Workout The use of pre-workouts or pre-workouts before competitions or demanding training sessions is a widespread practice in the world of sports and fitness. However, many...
As the years go by, maintaining and increasing muscle mass is key to salud, strength and metabolism. It is key to follow these tips: Reduces stress. After age 40, estrogen...