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One of the big questions surrounding the world of physical exercise is whether it is recommended to train cardio or strength first. Which is better? Today we will tell you...
Our athletes are true champions and pure inspiration! That's why we like to talk to them and share some of their anecdotes and thoughts with you. One thing they all...
Today we are sharing a delicious treat that, just by looking at it, instantly activates your sweet tooth. The best part? No problem, because giving ourselves a fit treat from...
Each person has personal circumstances and defines their goals based on them. There are those who want to increase muscle mass, stay fit and have a good time while taking...
Well, well, well... We think we've discovered an unbeatable recipe and, suddenly, the wonderful @laura_fit arrives and shows us another one that's even more spectacular. Do you think we're exaggerating?...
We often hear that leading an active life is essential for good health. The body needs movement to function properly. Inactive people are those who do not integrate a minimum...
