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Knowing what to take to have more energy is important to avoid states of physical and mental exhaustion, decay or lack of vitality. Having energy is key to physical and...
The Omega 3 It is an essential fatty acid that plays a key role in the salud of the heart, brain and inflammation of the body. However, not all Omega 3...
The Mindful Running, or conscious career, is a form of running that combines physical exercise with mindfulness. This practice helps to improve both the sports performance like the salud mental,...
The BCAA (branched chain amino acids) are an essential supplement to improve muscle recovery, reduce fatigue and optimize sports performance. But do you really know what they are and when...
The question of whether to take protein bars before or after training is common. Many athletes, especially beginners and people who want to adopt a fitness lifestyle, ask themselves this...
In this post we resolve some doubts about Magnesium, such as... What is the best magnesium? Magnesium Bisglycinate and Magnesium Citrate are the most bioavailable , which means they are...