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Practicing a sport or physical activity is essential to take care of our health and promote the good state of our body. In addition, it brings a multitude of benefits...
Okay, we've already started a new year and we've already passed the most important dates of a special Christmas... But there's still Kings' Night left and we can't resist leaving...
2020 is about to end and with the new year comes new projects and goals for everyone. Today we dedicate our post to Pablo García, a bodybuilding professional who started...
We are in the middle of the Christmas holidays and many people find it difficult to avoid giving in to certain temptations. While it is true that we have to...
In the midst of the Christmas holidays, you may be realizing that it is difficult to avoid overindulging. However, it is in your hands to maintain a responsible attitude towards...