Blog
Lack of flexibility can be due to many causes, such as a sedentary lifestyle or a lack of training to improve it. We often remind you of the need to...
Christmas is getting closer and closer, we can almost reach it! And what happens during these holidays? We eat more than usual and, on many occasions, we slow down our...
It's absolutely impossible for us to tell you about this new recipe from our friend @laura_fit and not make you hungry... We love it and we assure you that, once...
An active life is not an option, but a responsibility to ourselves and our bodies. This is essential to enjoy greater well-being, both physically and mentally, and to maintain good...
Our post today is dedicated to a great professional, with a long career in the world of fitness. Javier Pérez Arribas, from Sabadell, is 47 years old and is an...
Do you have a sweet tooth? Are you afraid of sinning and having to face remorse? Well, stop being afraid because, if there's one thing we know for sure, it's...