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Many people who want to start the Pilates method wonder about the differences between Pilates machines and Pilates on the floor. Although it is true that both were created by...
To achieve the abdomen of your dreams, you will need to implement a series of techniques that focus on deep work in the area. Remember that healthy habits, mainly a...
A few days ago we talked about deadlifts and the great benefits that their practice brings. This exercise is part of the basics of any training, as is the case...
We often set ourselves challenges, but once we achieve them, we settle into the comfort of a routine that requires no effort . It is very common to fall into...
If you have also built your own gym at home , you will have had a set of dumbbells as a basic element. Training with this material is excellent due...
Within the exercises that use body weight to work, there is a wide variety of options that are very useful and attractive. Using your own weight can become a truly...
