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A healthy diet offers endless possibilities, far from what many people may believe. The idea of always eating the same thing is a myth that has nothing to do with...
Strength training is good for your health! We are faced with a population that is increasingly aware of the importance of sport in overall health. However, within this field, there...
Many people want to do a really effective workout that works their glutes in a noticeable way. In this context, there are those who create a detailed plan based on...
On November 1st, the Spanish NPC Bodybuilding Championship sponsored by Amix took place. This event brought together a large number of participants willing to take the desired first place after...
Although we can train and practice our physical activity sessions with everyday resources, investing in some basic items can be an excellent option. Some items, such as the mat, for...
Maintaining an active lifestyle is essential to improve our health. If you spend too much time sitting and feel that you are not moving your body enough, perhaps it is...