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Many women suffer discomfort, of minor or major intensity, during their period. Given this situation, there is a great deal of ignorance about whether it is appropriate to practice physical...
As you already know, including legumes in our diet is essential for it to be complete. Today we are going to talk about one of them, which is also one...
Let's go for a very complete exercise that works our body in a global way. I'm sure you also throw your hands up in horror when you're about to do...
We often talk about the importance of exercising regularly and how it brings many benefits to our body. Among them, we talk about increasing endurance as a way to continue...
Discovering the benefits of eating certain foods is very important to acquire knowledge that will allow us to build a healthy diet. In addition, choosing seasonal foods is an excellent...
Maintaining proper hydration allows the body to function properly. Therefore, you should not overlook this important aspect that will lead you to maintain optimal health. If you are one of...