Taurine is an organic molecule, a natural substance that is present in low concentrations in proteins. But does taurine have beneficial properties that make it interesting to take it in the form of a supplement?
You probably already know or have noticed that there are many supplements that contain taurine. But you may not know what benefits it offers. Here you will see the main ones, so you can assess their relevance and decide whether it is a supplement that you should take or not and if so, in what dose.
However, remember that if you are already taking complex supplements containing taurine and decide to take it alone, you will need to take this into account when calculating the appropriate dosage .
Taurine: properties and benefits for your body
Helps produce high amounts of energy and reduce fatigue
Taurine has energizing properties. That is, it participates in energy metabolism in such a way that it significantly increases energy production.
At the health and wellbeing level, it is recommended in situations of exhaustion. And at the sporting level, it is a great help to withstand more demanding training or to have more energy in competition, without incurring doping.
You can find taurine along with other pre-workout supplements at amixstore.com .
Taurine helps muscle recovery in various ways
While pointing out the beneficial properties of taurine for athletes, it is important to emphasize its help in recovery . And it does so in several ways.
It has the property of increasing muscle resistance, actively contributing to improving their development. This is key to shorter recovery times after training or competition.
It also helps prevent muscle fatigue by reducing lactate levels. It also reduces inflammation , which contributes to a faster, easier and more effective recovery.
And, if that were not enough, it helps combat oxidative stress , improving recovery.
Reduces muscle cramps
Another of the most notable properties of taurine for athletes is its ability to reduce muscle cramps . This allows the body to withstand more demanding physical activity without suffering from this problem. It also facilitates recovery, as the muscles have not been put in that position.
Helps with motility, key to sports performance and muscle recovery
Taurine supports the contractile function of muscles , which produces motility. Motility is essential for good sports performance, as it allows muscle movements to be more efficient and also more powerful. In addition, it helps reduce stress on the muscles, which promotes faster recovery.
Taurine has properties for improving cellular activity
One of the most important at a sports level is its role in calcium homeostasis .
Keep in mind that calcium is essential for athletes, not only because it is important for strong bones, but also because its presence in the body is key for muscles to move, as well as for the transmission of messages from the brain to other parts of the body through the nerves. It also contributes to optimal blood circulation, essential for cellular oxygenation and normal hormone production .
In addition, the properties of taurine at the cellular level help maintain the integrity of the membrane structure and help cellular osmoregulation.
Properties of taurine beneficial for health
They are multiple and diverse, since taurine has a positive effect on different parameters related to health. Among them, it helps maintain the good condition of the retina , promotes optimal bile synthesis and promotes the proper functioning of the immune system .
It also helps reduce inflammation , which is important for both health care and athlete well-being and recovery. It helps control blood pressure by reducing angiotensin, which is the protein that promotes increased blood pressure.
Taurine and its cognitive and well-being properties
At this level, the properties of taurine are also very relevant. To name just the most studied, it is a great help in reducing stress and contributes to improving the feeling of well-being.
This is also important for athletes in terms of performance. A body that is stress-free and more relaxed produces less cortisol , which is key to improving recovery, metabolism and athletic performance.
As you can see, taurine has very relevant beneficial properties at the level of health, well-being and sports.
Do you think it is necessary to implement it in your nutritional plan?
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