Learn about the different types of training

There are different types of training that can be classified in different ways. The easiest way to classify is based on the type of activity and its main benefits for the body .

Choosing what type of training to do is key to achieving the goals you have set for yourself. If you just want to improve your overall fitness and health, you can combine various types of training throughout the week to achieve better overall fitness .

To help you achieve these goals, in addition to choosing the right type of training, it is necessary to take care of your diet and habits . You can also find help to enhance the results of your physical effort in supplementation. You can buy sports supplements online at amixstore.com .

Different types of training :

Aerobic or resistance training

Aerobic or resistance exercise is key to improving lung capacity and cardiovascular function . It also allows you to burn a large amount of calories, making it ideal if your goals include losing weight . It also helps prevent diseases such as hypertension.

There are many types of resistance training, with sports such as swimming, running or cycling . There are also activities that you can do with equipment at home or in the gym, such as running on a treadmill or using a spinning bike. And exercises such as jumping rope, as well as disciplines such as Zumba .

Strength or Anaerobic Training

But functional training is also suitable in a milder version for older people , for those recovering from an illness or injury that has left them inactive, and for those who are beginning to move from a sedentary lifestyle to a more active lifestyle.

HIIT training

HIIT is a type of training that involves high-intensity aerobic and anaerobic exercises in short time intervals combined with also short rest intervals.

It is ideal for optimizing your training time if you cannot devote much time to exercise. Among its most relevant benefits are the acceleration of metabolism , the burning of calories, the improvement of cardiovascular capacities and the reduction of visceral fat.

A HIIT routine should be based on the principle of combining high intensity and rest in short intervals and can include exercises such as running in place, squats, jumping rope, or climbing machine work, among others.

Power training

Another of the most common types of training is power training. It is based on performing fast and strong movements that involve an eccentric contraction, followed immediately by an explosive concentric contraction that produces force.

The best example of this type of training is boxing . Burpees, mountain climbers and box jumps are also great exercises for power training.

Other types of training: training

There are other types of training that work solely on improving a specific physical ability . For example, speed training, where the goal is to be, as the name suggests, faster. Or balance training or flexibility training, among others.

They are good exercises to combine with the main types of training in order to improve the physical capacities of the body in a more complete way.

They are also an interesting choice for improving the physical condition of athletes in specific disciplines in which this ability helps them to be better. For example, a rugby or football player can be better if, in addition to technique and endurance, he works on speed.

These highly targeted workouts are also suitable for those who perceive specific deficiencies in their fitness, allowing them to improve the ability in which they feel less prepared. For older adults who want to maintain their physical abilities but are no longer able to perform demanding comprehensive workouts, they are a great option. So, whatever exercise suits you, don't hesitate to pursue an active lifestyle!