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Doing the plank every day brings great benefits, both for experienced athletes and beginners. It is a very complete exercise that requires not only physical skills, but also mental ones....
On many occasions we feel that we are truly unable to meet the expectations of the day. We want to meet all our obligations and, in addition, do so with...
The time of confinement has taught us many things. Among them, that excuses are worthless and that the ability to adapt is everything. Doing physical exercise is essential to keep...
Using supplementary material to reinforce our training is an excellent option that we should consider. In general, these can increase the intensity or offer a little extra help depending on...
We know for a fact that regular physical exercise is a fundamental pillar for good health. Being active and providing movement to the body allows us to face the day...
Using complementary material in our training has great advantages. Not only does it allow us to work in an intense and different way than usual, but it also provides variety,...