Blog
It is well known that yoga has great health benefits in different ways. Perhaps you have thought about the possibility of trying it, but you have not dared until now....
The warmer days are slowly starting to arrive and we want to enjoy those moments under the sun. This is a necessary and healthy habit, so it is important to...
We are currently in an unprecedented health, social and economic context. Covid-19 has forced us to rethink different aspects of our way of life. We are reflecting on the way...
Having a good posture goes beyond a mere aesthetic issue. Having a correct body position is a guarantee of good health in the long term in various aspects . If...
During confinement, going out for a walk and getting some fresh air has become an extreme necessity. We have appreciated the advantages of walking every day, as opposed to a...
Oats are a very popular superfood, with great versatility and important nutritional properties. Including them in your diet is very appropriate due to the multitude of positive contributions they offer....