Blog

actividad cardiovascular
Being active in our daily lives is essential to promoting good health. This doesn't just mean working out two, three or four days a week. It also means keeping moving...
pablo morante
Today we talk to Pablo Morante, an athlete who started out practicing kickboxing and boxing and who later discovered the world of bodybuilding. After making a name for himself in...
trata de crema de chocolate con fresas
Today we bring you a super recipe that you will love! A real treat perfect for those with a sweet tooth. In addition to being easy to prepare, it is...
Ángel Sánchez Carreras
Today we dedicate this post to our triathlete Ángel Sánchez Carreras , an athlete who knows what hard work and sacrifice are. He started in the sport at the early...
Errores frecuentes al entrenar en casa
It is becoming more and more common to train from home. The new normal has forced us to adopt certain changes in order to adapt to the existing measures. With...
donuts carrot cake
Are you ready to try these delicious Carrot Cake Donuts ? Well, you are one step away from doing so because they are very simple and their flavor is delicious....