Advantages of cycling outdoors

Exercising outdoors is one of the most common options in summer. With the rise in temperatures, it is a good idea to find the ideal time to exercise safely. Cycling outdoors is a very complete activity that helps you take care of your health and also provides numerous benefits both physically and mentally. We will tell you everything you need to know about it. Get out on the bike and experience the pleasant sensation!

One of the great advantages of cycling outdoors is that it allows you to do it in a way that is adapted to the physical condition of those who practice it. In this way, it is not necessary to be a great expert in the field to start cycling. Depending on the capabilities of each person, aspects such as the route, the equipment, the intensity or the training time will vary. However, it is always possible to improve with perseverance and discipline and become a true professional. We warn you, it is one of those activities that is addictive! But why does this happen? What are its benefits?

Advantages of cycling outdoors

There are those who regularly go to the gym and choose to do cardio on a stationary bike or a spinning bike . Although this is a very suitable option, not everyone enjoys it. Finding time to take the bike out for action is an alternative with great benefits, and pedaling outdoors brings unique sensations. Although doing it indoors or outdoors share many positive contributions, it is true that some are exclusive to pedaling in nature. Can you tell the difference?

Cycling is an excellent way to improve aerobic capacity.

Take care of cardiovascular health and prevent associated diseases

Contributes to better functioning of the lungs and heart

Increases endurance and lung capacity

Promotes fat loss and helps maintain a healthy weight

It involves a significant burning of calories compared to other activities

It tones the muscles and works them in a very complete way (legs, hips, buttocks...)

There is no risk of impact, which contributes to maintaining the good condition of the joints.

It is an excellent way to reduce excess stress and tensions accumulated in everyday life.

Allows you to breathe fresh air

It gives you the option to set new challenges and seek personal improvement by improving your own brands.

You can do it alone or in the company of a team that motivates you, encourages you and with whom you have fun.

Practicing it in nature is food for the senses

It promotes rest and induces a deep subsequent well-being, both physical and mental.

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Responsible sun exposure contributes to optimal levels of vitamin D

You can choose the place that best suits you, discover new routes and work your body while enjoying some “play” time.

Discover the Amix Performance line dedicated to endurance sports such as cycling, in which you can find gels, recovery, energy and pre-workout products.