Benefits of training on the rowing machine

In the summer months, the desire to enjoy outdoor activities increases. However, there are those who prefer to go to the gym and thus avoid the heat on the street. And there is no accounting for taste! If you belong to that group that enjoys sports halls and is passionate about training with machines, this post is for you. We tell you some reasons why you should consider the option of training on the rowing machine and make it a staple. Do you dare?

When we think of cardio training at the gym, we usually imagine a treadmill, a stationary bike, a spinning bike , or an elliptical. These are the most popular and the most popular. However, there is one option that is becoming increasingly popular due to the great benefits that its practice brings. It is the rowing machine, which for a long period of time has gone unnoticed, visible only to the most curious. Fortunately for many, this has already become one of the preferred options for strengthening the body and working on endurance. If you have not yet incorporated it into your training routine, we recommend that you try it, but be careful! Because the sensations and results it offers make it a star machine. You will get hooked!

5 Benefits of Training on the Rowing Machine

Improves endurance

The rowing machine, without a doubt, tests your endurance, improving your capacity every day and showing progressive results. It is ideal for preserving cardiovascular health and offers different training alternatives. An excellent idea is to do circuits with high intensity intervals (HIIT). Get your heart rate up and get to work! If you are not used to it, allow yourself some time to adapt.

Work on coordination and mobility

Rowing requires a very specific execution for the movement to flow and be worked effectively. For this reason, some people have difficulty understanding the movement if they have never done it before. This presents an excellent challenge to go beyond cardio and muscle building work. Some abilities such as flexibility, balance or coordination are left aside when, in reality, they are fundamental to improving sports skills.

Rowing machine, very effective for burning calories

When we row, we involve our muscles in a very complete way. It allows us to perform the activity at a high intensity, if we are prepared for it. For this reason, the calorie burn can be much higher than that achieved with other cardio machines.

Take care of your joints without impact

This is a low-impact activity that allows you to work in a very fluid way and adapted to your individual conditions. If your joints are sore or you have some kind of discomfort, rowing provides mobility and works in depth without posing a risk to them. In addition, the risk of injury is drastically reduced compared to other options such as the treadmill.

Stress away with the rowing machine

This is a healthy and effective way to channel emotions and release all the stress and accumulated tension. It allows you to work with a large dose of adrenaline, promoting subsequent restorative rest and inducing deep physical and mental well-being . Stress is very bad for health and too much of it can cause a multitude of negative consequences. Row hard and say goodbye to stress.

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