A complete and balanced diet is essential for good health. In this sense, a sufficient protein intake will bring you closer to your goals and will pave the way to success . If you still have doubts about the function of these in your body or are considering starting to take protein supplements, discover some basic aspects about proteins that will help you make the right decisions based on your personal needs.
A proper diet should provide optimal protein levels. However, there are certain circumstances in which your body may require help. Whether it's because you do high-intensity exercise and your requirements are higher, because your diet is insufficient in protein, or because you don't reach the necessary levels for various reasons , you may be thinking about resorting to a protein supplement.
However, although many people want and need to include them in their nutritional plan, there are many doubts about this that we want to resolve today. The first thing you should do, whenever you have doubts about your personal needs, is to consult with a nutritionist who can advise you and help you make the best decisions. You don't have to know everything and only by consulting with prepared and experienced people can you learn and organize your routine.
In order to feel energetic and promote the proper functioning of the body, a complete diet adapted to our needs is essential. Proteins play a fundamental role in this context. They are one of the essential macronutrients that the body needs to act and carry out its basic functions. But what function do proteins have and what are they used for?
What function do proteins perform?
Proteins are very important for a diet to be considered complete and healthy. They play a fundamental role in the normal functioning of our body. They are essential for muscle growth and development and for the formation and repair of bones, muscles and other tissues. In addition, they promote proper blood circulation and participate in the formation of antibodies , thus preventing the development of a multitude of diseases. In the field of sports, they promote good performance and promote optimal recovery afterwards.
In conclusion…
- Essential for muscle growth and development
- Essential for the formation, repair and maintenance of bones, muscles and other tissues
- They promote proper blood circulation
- They participate in the formation of antibodies
- They prevent the development of a multitude of diseases
- They promote sports performance
- They promote optimal recovery after activity
Affirmations that solve all your doubts
Proteins are acquired through the foods we eat . However, they can be obtained through protein supplements in different varieties.
A protein supplement can be safely taken at any time of the day , always taking into account the daily intake.
Protein shakes are not harmful to health, so they can be taken several times a day to meet basic daily needs on an individual basis.
Factors such as sex or weight determine the amount of protein that should be consumed daily.
To gain muscle mass, a clear surplus and strength training are necessary. On this basis, protein should be adjusted to around 2g per kg of weight .
Proteins play a fundamental role in sports, improving performance and recovery , and maintaining muscle mass.
Protein shakes are not exclusive to the sports world.
On the Amix website you can find a multitude of options aimed at satisfying your individual needs. Check out each one of them and meet your goals without excuses.
For example, we recommend the following Protein Shakes:
Comments (0)
There are no comments for this article. Be the first one to leave a message!