Best supplements for definition and weight loss

Weight loss and definition supplements help develop and tone muscles without gaining weight or losing muscle mass. In the complex task of eliminating fat, defining and achieving a more athletic and attractive figure, supplementation is the ideal complement to diet and physical exercise .

Best supplements for definition and weight loss

Find out which are the best supplements to help you define and lose weight and decide what help you need to achieve your goals. You can find these and other supplements at your local sports supplements store or sports nutrition store ; Amix Nutrition Official .

Whey protein isolate

Whey protein isolate helps increase muscle mass. Muscle mass is key to improving metabolism and fat burning by the body, even when the body is at rest.

There are different types of whey protein and choosing isolated whey protein is the best choice if you are looking for supplements for definition and weight loss due to its practically zero contribution of fats and carbohydrates. As it is rich in leucine , it stimulates the metabolism and decreases the production of cortisol , preventing the accumulation of abdominal fat.

It also contains ghrelin, which increases satiety. This helps you stick to your diet without feeling the need to snack between meals.

L-carnitine for definition and weight loss

L -carnitine helps burn fat by metabolizing it into energy. This way, you get a double benefit for your definition and weight loss goals: on the one hand, you burn fat, preventing its accumulation, and on the other, you get more energy to continue exercising without it coming from your diet, but from the fat that your body already has.

Caffeine

Caffeine is a natural stimulant and a beneficial supplement for defining and losing weight, as it helps you have the energy you need to exercise hard, which is key to achieving your fitness goals .

CLA or conjugated linoleic acid to lose weight and have a more defined and toned body

CLA is an essential fatty acid that is generated from linoleic acid and one of its main benefits for the body is the metabolization of fats accumulated in the body to generate energy. Its effects are similar to those of L-carnitine .

Green tea supplements

Other of the most effective supplements for definition and weight loss are those based on green tea , either alone or in combination with other supplements such as CLA.

Its thermogenic, activation and metabolism-accelerating properties make fat burning faster and more effective. In addition, its anti-inflammatory effect helps improve your figure. As it also increases concentration and energy, it makes it easier to complete sets of many repetitions without breaking down.

Cayenne as a thermogenic supplement

Although it may not seem like it, it is a powerful thermogenic that helps you activate the generation of heat in the body to promote fat loss.

Guarana and ginseng

They are natural substances that in many cases are part of the formulation of thermogenic supplements to improve muscle definition and lose weight.

They help you gain vitality and lift your spirits while increasing energy and endurance. They support your training, ensuring that you have the vitality you need to complete each session. And since they also help control your appetite , their support for following the balanced diet you need to reach your desired weight is very important.

Arginine

Arginine is an amino acid that is a precursor of nitric oxide . It improves vasodilation and, therefore, muscle oxygenation during training. It is also an effective stimulant of growth hormone production, which is key to gaining muscle. Therefore, it improves physical performance, helping you complete the right training to achieve your definition goals and helps eliminate fat accumulated in the body.

5-HTP

5 -HTP can be converted into serotonin in the body, helping motor activity and regulating appetite, thereby helping to prevent anxiety eating and improving the feeling of satiety.

BCAA for weight loss and definition

BCAAs play a key role as supplements for definition and weight loss, since, when following a strict diet and demanding physical training, the body needs an extra supply of amino acids that improve muscle condition, key to a defined body and better energy consumption .

If you want to add supplements to your diet to help you during your definition phase, you already know where to start!