Why leave your sporting comfort zone?

Sometimes, people settle into certain situations that they control or that make them feel good. Someone may initially set a goal and during the process, when they see that they have mastered the situation, they unconsciously suffer a stagnation that limits their progress. If you feel unmotivated, frustrated or the activity you practice has stopped exciting you as it used to, consider whether you may need a change. Today we tell you why leaving your sporting comfort zone is a good idea. Don't miss it!

Consequences of stagnating in the comfort zone

Being stuck in a situation that we have mastered can make us feel calm at first. We control the situation, we feel comfortable and we know that it is unlikely that any unforeseen event will make us falter. At first we may believe that this is where we want to be or, sometimes, it is so unconscious that we do not even reflect on it. We let ourselves be carried along by the inertia of day to day life and we believe that everything is fine. However, there comes a time when frustration or discouragement enters our routine and makes us feel that something is not right. Why, if I felt good with my routine, now it does not satisfy me? Maybe you should get out of your sporting comfort zone.

Especially when a person has concerns and ambition to improve and be better, stagnating and stopping experimenting is not a good idea. While it is true that things must be taken calmly, step by step and listening to one's own needs, letting fear or uncertainty stop you is a mistake. Of course, there will be times when staying comfortable is an excellent idea and necessary for well-being and recovery, but if this causes fear of continuing to move forward, it is better to be alert. Of course, all of this from understanding and kindness with oneself, never with excessive self-demand or harshness.

Staying in your comfort zone, both in sports and in other fields, can affect anyone. Whether it's people who are just starting out in an activity or people who are very experienced. Everyone has their own particular comfort zone and what may be a great challenge for some, others have long since left behind. Therefore, it is very important not to compare ourselves and understand that we must observe ourselves, listen to ourselves and take our own time.

Reasons to get out of your sporting comfort zone

The possibility of discovering new experiences that will surely strengthen us and allow us to continue growing as athletes and as people.

Testing your own skills and abilities to face new challenges is very motivating and increases enthusiasm.

There is nothing like facing unknown situations, activities, challenges to become aware of the great strength we possess and continue developing self-esteem and self-love.

The option to discover new activities, routines, exercises, people, working methods… There is a world out there to discover!

Set yourself new challenges that, no matter how professional you are, may have been unknown to you up until now. Put yourself to the test!

Becoming what you have always wanted to be but which was impossible to achieve due to prejudices, fears or insecurities. There is only one life, live it!

Gaining greater confidence, eradicating fears and old beliefs, discovering abilities you didn't know you had, increasing flexibility or adding excitement to your daily life are some of the other advantages of leaving your comfort zone, whether sporting or not.

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