Best protein dessert ideas to satisfy your cravings

Protein desserts are the best way to satisfy your sweet tooth in a healthy way, helping your body get the quality protein it needs. With these ideas, you can enjoy healthy desserts all year round .

The best protein dessert recipes

At AMIX™️ Store you can find high-quality oat-based products from the Mr Poppers line for your desserts and the delicious low-calorie syrups and sauces from the Servivita line , such as chocolate syrup, caramel syrup or strawberry syrup to give an extra touch of flavor to pancakes without hardly adding any calories. The perfect support to enjoy exquisite and healthy protein desserts.

Fit oat pancakes

You need:

• 100 ml egg white
• 1 cup of oat flour
• a level teaspoon of baking powder
• a touch of cinnamon powder or a few drops of vanilla essence (optional)
• a teaspoon of coconut oil

In a bowl, beat the egg whites with the flour, the chosen spice and the baking powder. Leave to rest for 10 minutes.

On a very hot griddle with coconut oil, drop spoonfuls of the mixture and cook on both sides to make the patties. Eat as is or dress with a low-calorie sauce .

Protein pudding with red fruits

To make this protein-rich dessert for 6-8 servings you need:

• 200 ml of egg white
• a cup of oatmeal
• 200 grams of quark cheese
• 6 pitted dates
• 60 grams of raspberries
• 60 grams of blueberries
• Low-calorie strawberry syrup

Place the washed blueberries and raspberries in a cake pan, carefully patted dry with kitchen paper.

In a blender or jug, place the quark, dates, egg white and oat flour. Mix well and pour into the mould over the fruit.

Place the mould in a preheated oven at 200ºC inside a tray with water to cook it in a bain-marie, taking care that the water does not overflow. Bake for 35-40 minutes and remove. Allow to cool in the fridge before removing from the mould.

You can store portions in an airtight container in the freezer and take them out on the days that suit you. When serving, add a few drizzles of strawberry syrup on top.

Skyr yogurt and chocolate protein flan

For 8 servings you need:

• 250 ml of skyr yogurt
• 250 ml egg white
• 100 ml of milk
• 3 tablespoons of whey protein
• a tablespoon of pure, defatted cocoa powder
• 15 grams of stevia powder
• low calorie caramel syrup

Place all the ingredients, except the syrup, in a blender. Mix well and pour into ramekins or flan dishes made of microwave-safe material.

Microwave on high for 12 minutes. Remove, let stand and chill for several hours. Just before serving, add a few drizzles of low-calorie caramel syrup to each serving .

Fit banana cookies

You only need:

• a ripe banana
• 1/2 cup oat flour
• 1/2 teaspoon ground cinnamon

To make this fit pastry, put the peeled banana in a bowl and mash it well with a fork until it becomes puree. Then add the cinnamon and oat flour and mix well.

Shape into balls, like meatballs, and then flatten with a rolling pin. Bake at 225ºC in the oven for about 15 minutes or in an air fryer for about 10 minutes, until golden and crispy.

Frozen peanut truffles

• 200 grams of peanut butter
• a tablespoon of low-calorie chocolate syrup
• three drops of vanilla essence
• 1/2 teaspoon ground cinnamon
• 1 tablespoon of ground almonds

Mix the vanilla essence and cinnamon with the peanut butter and form balls the size of truffles.

Coat half of the truffles with flaked almonds and drizzle the other half with thin threads of low-calorie chocolate syrup. Place them on a tray in the freezer for 1 hour and they are ready to serve.

Banana waffles

Necessary ingredients:

• 1 ripe banana
• 2 tablespoons peanut butter
• 6 tablespoons of oat flour
• 1 teaspoon coconut oil
• 1 teaspoon of stevia

Using a fork, mash the peeled banana and mix with the peanut butter and oat flour. Pour the coconut oil into a waffle iron or mould and cook the waffles for about 6 minutes or until golden.

As you can see, there are some very simple and delicious ideas to enjoy some delicious protein desserts. Don't neglect your diet and care and find everything you need in the AMIX™️ Store .