Goodbye to Holsters: 4 Effective Exercises to Eliminate Them

The cartridge belts They are an accumulation of localized fat in thighs and buttocks, a common problem in women due to hormonal factors. To reduce them, it is essential to combine exercise, healthy eating and consistency. Next, we present to you four effective exercises to eliminate baggies and tone your legs and buttocks.

1. Squats: The Key Exercise to Reduce Holsters

The squats are essential for strengthen legs and glutes, helping to combat accumulated fat.

How to do a squat correctly:

1. Stand with your legs shoulder-width apart.
2. Bend your knees, slowly lowering yourself until your thighs are parallel to the ground.
3. Keep your back straight and your glutes back.
4. Return to the starting position controlling the movement.

Tip: If you are looking for more intensity, try the weighted squats, adding an extra load to enhance muscle work.

2. Burpees: Burn Fat and Tone the Whole Body

The burpee It is an exercise of high intensity that activates the metabolism and strengthens various muscle groups, including the legs.

How to do a burpee step by step:

1. Crouch in a squat position with your hands on the floor.
2. Push your legs back until you are in plank position.
3. Make a push-up.
4. Return to the starting position and jump with outstretched arms.

Tip: Perform 3-4 sets of 10-15 repetitions to notice results in a short time.

3. Step-Ups: Toning and Strength in a Single Movement

The step-ups They are ideal for work glutes, legs and core, helping to reduce the fat accumulated in the holsters.

How to do step-ups correctly:

1. look for one raised surface (like a bench or a drawer).
2. Place one foot on the surface, with your knee at a 90° angle.
3. Propel your body upward with your front leg, without supporting your back foot.
4. Slowly lower yourself down and repeat the movement with the other leg.

Tip: To increase the difficulty, use weights or dumbbells in each hand.

Conclusion: The Key is Consistency

To remove the cartridge belts, it is important to do these exercises on a regular basis and combine them with a balanced diet. with discipline and perseverance, you will notice an improvement in leg and glutes toning in a few weeks.

We also recommend healthy eating.

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