There are a multitude of activities and types of training that provide great benefits for general health and that facilitate the achievement of specific goals. There is a wide range to choose from to make your sports routine satisfying, fun and effective. However, regardless of the discipline or exercise, there is one common factor that should not be forgotten: the importance of warming up before training. If you are not yet aware of the need to do a proper warm-up, keep reading. It's time to start doing it!
Warming up before training, is it so important?
Far from what you might think, warming up is not a complement to sports activity. In fact, it is a fundamental part of it that should not be omitted. When we dedicate time to warming up beforehand, we are preparing our body to give its best. The positive consequence of this is not only comfort when training, but also the effectiveness of the training and obtaining the expected results. By preparing our body, we can ensure that our muscles reach their maximum potential by conditioning them to give their all during intense exercise.
In addition to achieving an efficient workout, warming up before training is essential to avoid muscle pain and possible injuries later on. When this happens, we regret not being able to continue with our physical activity. However, have we been responsible with our body and have we dedicated time to a warm-up that serves as adaptation? If the answer is no, stop complaining and take action. How? Assuming that warming up is a fundamental part of your training: we warm up the muscles and prepare the joints, tendons and even the heart. On the other hand, warming up reduces the dreaded muscle aches the next day that are so uncomfortable and so incapacitating at times. All are advantages that are obtained by dedicating a few minutes beforehand!
Warming up also prepares the mind
Warming up before training will undoubtedly be more efficient. It gives us greater agility, flexibility and capacity in every sense to face the intensity of the practice. Likewise, and beyond the physical plane, warming up before training has benefits on the mental aspect. It allows us to spend time getting rid of accumulated worries and tensions and to focus our attention on the practice. In this way, we will develop it with greater concentration and efficiency. One of the great positive contributions of doing sport is the subsequent feeling of well-being but, to achieve it, we must also do our part and contribute to the good state of our body and mind.
Now more than ever, with home training on the rise, we must be responsible for our own bodies. It is in our hands to keep them in optimal condition and prepare them not only to give their best today, but to preserve their good condition over time. So now you know, if you train at home, don't forget to spend around 10 minutes warming up and forget about going from the couch to squats without any "notice."
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