Differences between aerobic and anaerobic exercise

Oct 07, 2020AMIX STORE

We often talk about the importance of exercising regularly and how it brings many benefits to our body. Among them, we talk about increasing endurance as a way to continue developing our abilities and increasing the intensity of our training. Today we go a step further and focus on the differences between aerobic and anaerobic exercise. Do you know what each of them refers to? Do you think your training focuses on aerobic or anaerobic endurance work? Let's see!

Differences between aerobic and anaerobic exercise

Practicing physical exercise is one of the basic pillars that support a healthy lifestyle. By doing this on a regular basis, we will not only achieve optimal health, but we will also be working towards achieving our physical goals and becoming the best version of ourselves every day. Knowing some aspects that frame sports practice is very important to be aware of the work our body does and to know how to make decisions based on our needs. Let's look at the differences between aerobic and anaerobic exercise.

Aerobic exercise

Aerobic-dominant exercises refer to those that require prolonged effort at a medium-low intensity. In this case, the body uses fat to obtain energy and that is why activities in this direction are recommended when we seek to burn fat and achieve weight loss. To do this, our body needs oxygen, so practicing it provides many benefits at a cardiovascular level , among others. Remember, however, that combining it with weight training is essential for any goal, including weight loss. To work on aerobic endurance, we can choose to walk at a good pace, run, swim, cycle, skate...

Anaerobic exercise

Anaerobic exercises refer to those more explosive, high-intensity efforts carried out in short intervals of time. Anaerobic resistance is related to muscle fatigue, with glucose and phosphocreatine being its main sources of energy without the need for oxygen. Some activities that help us work along these lines are Crossfit, functional training, weights, gym work with machines, abs, HIIT… Although there are differences between aerobic and anaerobic resistance, the truth is that to be in good physical shape and work in a complete way, it is necessary to find balance and develop a good capacity in both.