The climber, a very complete exercise

Let's go for a very complete exercise that works our body in a global way. I'm sure you also throw your hands up in horror when you're about to do mountain climbers, but you won't deny that the feeling of satisfaction afterwards is inexplicable... And when the body works, it shows! Let's break down the details of a basic exercise, the mountain climber. Have you tried it yet?

Is climbing part of your routine?

Doing the plank has great benefits and is very much in favour of our physical goals. From this position there are different variations that add intensity to the exercise and make it more demanding. If one thing is clear, it is that there are no limits and settling for a comfortable workout is not an option if we want to continue developing all our abilities. Doing the mountain climber has great advantages because it can be done by anyone regardless of their starting physical condition. This happens because the series can be adapted according to each person's abilities. While a beginner can do 20-second series, an advanced person can do them for a minute if their endurance allows it. Yes! As with any type of exercise or activity, technique is essential for the work to be effective . Seeking excellence in movement will always be a priority, whether you are a beginner or an experienced person.

Another of the great advantages of the mountain climber is that it does not require any type of equipment other than your own body weight. Therefore, there are no excuses for not practicing it since any time and place will be suitable for it. If your routine changes, if you go away for the weekend or if you do not have time to go to the gym, the mountain climber will be a tool to strengthen your body without excuses.

Climber's Execution

If you're not familiar with the exercise, you should know that it's very simple in theory, so you'll understand it perfectly. However, when it comes to putting it into practice... not everything goes! Look for the correct technique over the repetitions to evolve in the right direction. Once you've got it, it's time to give it your all. Starting from the plank position on your hands and toes, make sure to trace a line with your body from your heels to your head. Don't sink your hips, raise them, or arch your lower back. Don't raise your shoulders, bend your elbows, and don't let your neck sag. The abdomen is active at all times.

Once in the correct position, bend your right knee and bring it towards your chest . Then lengthen it so that it acts as a support while you bend the left knee towards your chest. You should alternate bending your right and left knees at a good pace and keeping this constant for the time you have set. Do not bend your elbows or allow the plank that you form with your body to become unstable.

Some benefits of doing climbers

Deep core work and a consequent improvement in body stability

Promotes a correct and healthy body posture

Involvement and strengthening of the lower body (glutes, quadriceps, calves, etc.)

Ideal for burning calories and increasing cardiovascular endurance

Tones the general muscles and stylizes the figure

In addition to legs and abdomen, it requires work on the back, shoulders and arms.

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