How to organize a full day of rest?

If you are a person who is super committed to a healthy lifestyle, you will know that activity and training are just as important as rest at all levels. Both enjoying a correct sleep routine and listening to the body's response to training are essential. In addition to these, remembering the need to reserve time for yourself is also essential. Today we will tell you how to organize a full day of rest. Take note and enjoy your own company!

Setting aside time for yourself and planning a full day of rest each week is very beneficial. After a day of disconnection, you will feel recharged and have a considerable increase in energy, positivity and motivation. Starting a new week after a time of introspection and general reorganization may be what you need. Body and mind will be strengthened if you start to take care of yourself more consciously. But… how do you organize a full day of rest? We give you some ideas!

Keys to organizing a full day of rest

Each person is unique and has their own particular circumstances. Therefore, there are those who can dedicate a whole day to themselves and others who must attend to other responsibilities and obligations. However, there is no excuse for not finding a way to reserve a specific time for this purpose. Below we present some key points that your day of rest should have so that you can organize and personalize it as you see fit, until you find the most perfect and satisfactory plan.

Turn off the alarm clock

We expect you to get up early throughout the week and make the most of the day. On your day off, you can turn off the alarm and let your body decide when to wake up. A good idea is to leave the blinds up so that the day dawns and let the light be the one to warn you that it is time to get going. However, don't get up in a hurry, it's a day for you! Enjoy the comfort of your bed and do an exercise of gratitude to start the day with good energy.

Breakfast in style

Maybe during the week you don't have enough time to prepare a great breakfast. Your day off is your time. Slowly prepare whatever you fancy, combine sweet and savoury and let yourself be carried away by the most delicious flavours . You know that you have a ton of delicious recipes on the blog. If you have the chance to have breakfast outside, on a terrace where you can get some sun rays, even better! Get a protein-packed breakfast by adding Whey Pro Fusion or any of the flavoured proteins from Amix .

Vitamin D

In this sense, a sunbath will do you wonders. To do this, and if the weather permits, uncover your arms, legs and face and expose yourself to the sun's rays for around twenty minutes . This is one of the main ways of synthesizing vitamin D, which is so important for your health. Whenever you can, let the sun shine on you and experience the pleasant sensations.

Get in touch with nature

Your day off can also be active, but not demanding. Take a walk on the beach or in the mountains, take in the different contributions of nature and breathe fresh air. Do it all with great awareness, noticing how your body and mind benefit from the experience. There is nothing better to nourish the senses than a walk in nature. You can also practice yoga, go cycling, skate ... there are many activities that you can do in peace.

Comforting care

It is, without a doubt, the best time to take a relaxing bath or shower without looking at the clock. If you feel like it, you can spend some time making your face and body masks, giving yourself a massage or doing anything else that helps you feel and look better. It's your time, you choose!

Relaxing activity

Read, write down your thoughts, meditate, enjoy! It is common that in our daily lives we do not leave space for those things that do us so much good. Your day off is perfect to remember the sensations of some habits that you may have abandoned. Also, if you think that these are important to you and satisfying, try to find a place for them in your daily routine. Organizing a complete day off also serves to reorganize those things that are not meeting our needs or expectations and take steps towards positive change. Of course, when the day ends and you start a new week, remember that your goals are waiting for you! Go for it with renewed energy!